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Beth Lost 27 lbs in 6 Weeks: Here’s What She Said
There are so many ways to lose weight. Many diets and weight loss programs have had short-term success. Unfortunately, many of these methods put intense
Weight Loss Approaches Have it Backwards
After working with thousands of women, we have learned a lot about weight loss. In our experience, what we’ve noticed is that the general approach
How to Lose 20-45 lbs in 6 weeks
Losing weight doesn’t have to be painful. When trying to lose 20 lbs or more, starvation and extreme exercise shouldn’t be your go-to method. Fad
You Don’t Need Willpower to Lose Weight
Are you someone that has attempted to lose weight in the past? Have you searched for online solutions, listening to various weight loss gurus? Have
We Don’t Need Willpower for Weight Loss
Our culture puts an enormous amount of pressure on women to lose weight. This pressure becomes internalized, creating a lot of conflict and confusion. While
A Different Take On Goals and Weight Loss
When it comes to attaining success, motivational speakers and prominent business owners will generally hit the same talking points. A major point they will note
