If you have cellulite, then you are in good company. About 90% of women deal with cellulite at some point in their lives. While cellulite isn’t a huge health concern, for many people, it is an aesthetic concern. The structure of your skin and the connective tissues beneath determine whether it is smooth or rippled with cellulite. There are several causes, some of which you don’t have control over, but there are options for cellulite treatment.
Cellulite Treatment: What to Know
Before exploring cellulite treatments, it’s important to understand the underlying causes of cellulite.
Cellulite is a deposit of fat surrounded by fibrous connective tissue. It gives the skin’s surface a dimpled or puckered look and is most common in the thighs, hips, and buttocks. There are a few different grades of cellulite depending on the severity.
- Grade 0: No dimpling when pressure is applied
- Grade 1: Dimpling only when there is pressure applied
- Grade 2: There is visible dimpling only when standing
- Grade 3: Visible dimpling whether standing or lying down
The severity of your grading depends on how much the collagen fibers below your skin have stretched. It also depends on how much the fat cells have grown to fill the stretched space.
While cellulite is more apparent as a person gains weight, it will also affect people with lower body masses. Fat isn’t the primary cause, though it is a contributing factor. The main causes are skin structure, hormones, genetics, and age. A woman’s connective tissue creates chambers that fill with fat cells, pushing on the skin. Cellulite is also known to run in families and becomes more prominent after puberty and menopause.
The Best Cellulite Treatment? Take Care of Yourself
There are a lot of factors that cause cellulite that you have no control over. On the other hand, there are factors that make cellulite worse, that you do have control over. High amounts of estrogen, weight change, and poor nutrition can exacerbate cellulite.
Estrogen is one of the primary female hormones. It plays a big role in regulating fat storage in the breasts, thighs, and buttocks, the main places for cellulite. This fat is used as an energy source while you are pregnant and nursing, for example. When your estrogen levels are affected, so is your fat storage.
Hormonal imbalance is one of the major causes of weight gain in women. Too much cortisol in the body affects estrogen levels affecting the ability to regulate fat storage. Regulating your hormones is an important part of reducing cellulite and fat storage.
What Causes Cellulite?
Poor nutrition, weight changes, and dehydration are also factors in cellulite formation. If your body isn’t healthy, it can’t support the fibrous structures under your skin. It will also store more fat, making the cellulite more visible.
If you want to treat your cellulite, the best thing to do is take care of yourself. The best cellulite treatment is to drink plenty of water, get your electrolytes, and eat natural foods that support your body.
Water is actually essential to the first step in fat loss. Water is added to the fat in your cells to destabilize it. If you aren’t well hydrated, it is much harder to lose fat. Combine water intake with a nutritious diet, and you are on the path to reducing cellulite.
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