How many times have you had success with a diet, only to find yourself yo-yo-ing back to an unflattering weight? If you’re like most women (and men), that number is not zero. Of all the diets for weight loss you might have tried, have you ever found one that helps you maintain a healthy weight? 

Not only does the weight come back with a vengeance, but the countless hours and energy you spend on those lousy fad diets are gone. You’ll never get any of it back, not to mention the substantial money you shell out for the programs.

Women in their 40s and 50s struggle with a slowing metabolism. It’s because of this reason (along with many other factors) that it can be difficult to maintain. Difficult, but never impossible!

What is the Best Diet to Lose Weight?

Losing weight is not a sprint, nor is it a marathon. Rather, it is a lifelong commitment that begins as soon as we get our heads right. In trusting fad diets, people fall victim to the belief that there is some cure-all, magical solution. Fad diets may work at first, but they are not sustainable, or healthy in the long run. They probably seem too good to be true because they actually are.

Losing weight in your 40s and beyond starts and ends with living a healthy lifestyle. Once you accept the truth for what it is, you can get on with shaping your body into a sustainable vessel. The key to living well is not some fad diet—it’s you.

The best diet to lose weight is the one that stays with you through thick and thin. It becomes a lifestyle, not just a moment in time. It helps you enjoy life to the fullest. 

Regardless of where you’ve been on your weight loss journey, health should always remain a priority. In your 40s and 50s, you should be striving for the goal of a lifetime commitment to your health. This is the only diet that makes sense from here on out. If that sounds daunting, it doesn’t have to be. You are choosing to be the best “you” that you can be. And that’s an exciting affirmation to celebrate!

So, What is the Essential Weight Loss Diet?

As we age, our metabolism grinds to a halt. This causes our bodies to respond by telling us we’re hungry. It can happen quicker than it used to. When that happens, we often will snack on whatever is nearby. Cut back on snacks containing processed sugar when you can. Replace those urges with delicious fruits and wholesome grains. 

The only real weight loss diet is one that focuses on healthy choices. The simple, healthy choices are those you should be making every day. Eat well-portioned meals and healthy snacks frequently. If, after eating a meal, you aren’t feeling a tinge of hunger three hours later, you’re doing it wrong. You should be hungry 3-4 hours after eating. That’s normal! But instead of grabbing unsaturated or processed foods, treat yourself to a healthy, egg white frittata and avocado. Yum!

Your new, healthy lifestyle should also include drinking lots of water, getting regular, peaceful, uninterrupted sleep, and daily walks. After you’ve made the right changes in your diet, your body should feel ready for any new challenge! You also might find the added bonus of improved cognitive abilities.

Choose a Sustainable Diet to Lose Weight

If you’re interested in learning more about how you can reboot your metabolism, lose weight, and stay healthy, search no more! We provide a 10-week course, tailored to your specific age, background, and lifestyle. It’s sure to bring about great results. Contact us today to get started!