When it comes to weight loss, having a fast metabolism is something that everybody wants. But what many people may not realize is that diet plays a bigger role in metabolism speed than genetics.
You can actually speed up your metabolism, and lose weight naturally, with a pro-metabolic diet. And the best part is, a fast metabolism diet does not require any major dietary restrictions. You can make the switch to a metabolic diet by simply swapping out a few unhealthy items for healthier alternatives.
How Does a Metabolic Diet Work?
The science behind a metabolic diet is actually fairly straightforward. Metabolism is the process by which your body converts food into energy. The speed of an individual’s metabolism is measured by basal metabolic rate (BMR). This is the number of calories (energy) needed to fuel the body when it’s at rest. BMR can vary from person to person, depending on factors like age, height, and weight.
The goal of a metabolic diet is to align the amount of energy put into the body with the amount going out. In other words, you should eat as many (good) calories as your body needs to stay energized throughout the day. Doing so allows your metabolism to function properly, burning the right calories for energy. This speeds up your metabolism, resulting in more energy and easier weight loss. Because a pro-metabolic diet is built around healthy, consistent eating habits, it is also highly sustainable in the long term. So what does a metabolic diet actually look like?
Metabolic Syndrome Diet
Metabolic syndrome is an uncommon condition in which an individual’s BMR is actually slower than it should be. Individuals suffering from metabolic syndrome will almost always be prescribed a pro-metabolic diet. But a metabolic syndrome diet is not only beneficial to those with metabolic syndrome. A metabolic diet can benefit anyone because it focuses on creating healthier bodily processes.
A metabolic diet is also easy to follow. Pro-metabolic diets will never require meal skipping, meal substitutes, or fat-burning supplements. Nor do metabolic diets require strenuous exercise, although consistent activity is highly recommended to boost metabolism. Here are some foods to eat and to avoid on a fast metabolism diet.
Pro-Metabolic Diet Foods
Fruits and Vegetables
Most fruits and vegetables are great metabolism boosters because they are nutritious and hydrating, but low in sugar. They can fill you up quickly and are converted to energy efficiently.
Lean meats, like turkey and grilled chicken, are a great source of protein for pro-metabolic diets. These meats produce lots of energy, while being relatively low in saturated fats.
Fish & Seafood
Like lean meats, seafood is a good source of protein without containing too much fat. Many fish products are also high in omega-3 acids, which help protect against cardiovascular disease.
Legumes (beans) are a great protein substitute in meals for pro-metabolic diets. On top of that, legumes are protein-rich without containing much fat, sugar, or other chemicals. When buying canned beans, low-sodium products are recommended.
Pro-Metabolic Foods to Avoid
Cured meats like bacon and sausage are higher in saturated fats and associated with a greater risk of heart disease. These can slow your metabolism if you’re not careful.
Processed foods like fast food and fried foods are high in carbs, sugar, and sodium. All of these things can slow your metabolism and cause other health complications as well.
High-sugar products, like chocolate bars or baked goods, contain lots of saturated fats and are not easily converted to energy. Substituting these for natural snacks, like carrot sticks, can be great for your metabolism.
Book a free consultation with the Metabolism Reboot to learn more about the benefits of a fast metabolism diet.