Women over the age of 45 often struggle with lowered metabolism. They know it is a cause of significant weight gain, but solutions sometimes feel inaccessible. However, there are ways on how to increase metabolism.
It may seem too good to be true, and for most of our clients, it does. But, increasing your metabolism is the pathway to sustainable results and long-lasting weight loss.
Increase Metabolism and Lose the Weight
The number one thing a woman in her 40s or 50s can do to increase metabolism is to stop focusing on losing weight. That might sound counterintuitive, but it’s true!
Think about it—when we begin any weight loss program, the overall goal monopolizes our every waking thought. When striving to cut calories, exercise, and eat healthier, you can stress your mind and body to their limits. Stress is what causes slow metabolism! It is what you want to avoid, above all else. Stress causes inflammation in the body, hormone imbalance, blood sugar level fluctuations, and introduces toxins. Joint pain comes from high levels of stress, as do sleep problems, low energy, etc.
To lessen stress, start by looking at weight loss in a different light. Forget about aiming to lose X amount of pounds in X amount of time and stressing yourself trying to reach that goal. Rather, think of it this way—you’re taking steps to improve your overall health. The changes you make now will benefit your quality of life for the rest of your life. Isn’t that a refreshing outlook?
With the minimization of stress, your metabolism does more than just stabilize, it can actually improve. Gradually, you’ll find that you can raise your metabolic rate to a healthy state, and even enjoy light snacking on occasion. All things in moderation, of course. When you stabilize and boost your metabolism, you won’t fall victim to the yo-yo effect that many fad diets create.
Some Foods that Increase Metabolism
Once we eliminate the unnecessary stresses in our lives, we can focus on eating the right, healthy foods. By replacing most carbohydrates with lean, protein-rich foods like poultry, fish, low-fat dairy products, legumes, and eggs, your metabolism will vastly improve. These are the foods that increase metabolism.
Another way to go about losing weight through a metabolic reboot is to drink lots and lots of water! This goes doubly if you’re doing any light or moderate exercise. It’s also not crucial to partake in intense cardiovascular exercises to lose weight. Along with proper hydration, light walking and stretching can prove extremely beneficial. Our clients don’t need to exercise incessantly to lose weight and keep it off.
Green and Oolong Tea
If you’ve had your fill of water consumption, give green tea a try. Green teas and oolong teas are known to have miraculous metabolism-boosting properties. They convert stored body fat into free fatty acids that have been known to increase fat-burning during light exercise.
Good, uninterrupted sleep can do wonders for your metabolism, too. The body needs rest to recharge and be ready for the next day. Without a good night’s sleep, you can feel groggy, unresponsive, and even slow-witted. Reverse those negative feelings by turning off your screens at least 15 minutes before bed. You’ll find it much easier to head off to dreamland without the eye-bugging droll of the doom scroll.
How to Increase Your Metabolism in One Easy Step
Forget all those fad diets promising quick weight loss. Our individualized weight loss program will boost your metabolism and get you well on your way to achieving and sustaining your weight loss goals. Contact us today to try our 10-week course and you’ll see and feel amazing results in no time!