Inflammation and weight gain have a complex, circular relationship where one often triggers the other. Weight loss is about having a deeper understanding of your body and how inflammation affects your system. There is more to the journey than eating less and exercising more. Often, that mindset causes more problems than it solves. One of the first steps is learning how to reduce inflammation in the body.
Inflammation is an autoimmune response to being sick or injured. Your immune system sends inflammatory cells to attack bacteria and heal damage. Sometimes, the body sends out inflammatory cells without a job to complete. This is usually linked to chronic disorders like lupus and arthritis. Low-grade inflammation can also be caused by the things we eat and factors like chronic stress. Chronic stress can cause hormonal imbalance which can in turn cause more inflammation.
How to Reduce Inflammation in the Body Fast
While there isn’t a one-size-fits-all method for lowering inflammation, there are a few things to help you get started. Each person has a different lifestyle, different needs, and circumstances. A personalized plan is the best way to help ensure you are lowering inflammation in the best manner for you. Here is how to reduce inflammation with ease.
Reduce Stress
Chronic stress raises your cortisol levels and throws your hormones out of balance. It can cause inflammation and weight gain. Reducing stress can help remove some of the root causes of inflammation.
Change What You Eat
Take time to uncover what intolerances and sensitivities you may have. Things that are usually considered healthy can still cause inflammation if your body can’t tolerate them well. Dairy and gluten are often the culprits for sensitivities. An elimination diet will help you discover what foods your system can and cannot handle.
Anti-Inflammatory Foods
There are many foods that have natural anti-inflammatory compounds. Foods like turmeric, green tea, and ginger are great for reducing inflammation. Other anti-inflammatory foods include oily fish, leafy greens, olive oil, and tomatoes.
Sleep More
Adequate sleep is necessary to help your body heal and reset each night. Not enough sleep and poor sleep quality cause inflammation to increase. Adults need at least seven hours of quality sleep every night. If you struggle to get enough sleep, cultivate a bedtime routine that signals your body to settle down into sleep.
Other Things You Can do to Reduce Inflammation
There are lifestyle factors that can contribute to inflammation as well. People with these lifestyles are more likely to develop chronic inflammation and gain weight in response. Here are some lifestyle habits to avoid in order to reduce inflammation.
- Drinking alcohol in excess: When consumed regularly, alcohol produces pathogens and bacteria in the body. This causes the inflammation response to flair up on a regular basis.
- A high body mass index: Obesity puts stress on our systems and causes an inflammation response in the body.
- Excessive Strenuous Exercise: Exercising too often at an intensity beyond your ability puts too much stress on your system.
- Chronic stress: Stress from your lifestyle or the foods you eat creates hormone imbalance which leads to inflammation.
- Inflammatory diets: Fried foods, cured meats with nitrates, refined fats and oils, and refined carbohydrates are all known to cause inflammation.
Reduce Inflammation with Help from Metabolism Reboot
The Metabolism Reboot is a 10-week lifestyle coaching program that teaches people how to balance hormones, boost their metabolism, and reduce inflammation. The personalized support we provide changes our clients’ lives by transforming their health.
Get healthy and achieve the body of your dreams by treating the root cause of your weight gain. Contact us today to schedule your Metabolism Reboot consultation call.
