All right, so here’s the bad news. 80 percent of people who lose about 10 percent of their body weight will eventually gain it back. With estimates like these, how can anyone rightfully expect to achieve permanent weight loss?
It can seem like a daunting task. When you add the fact that women over 40 begin to experience a slowing metabolism, permanent weight loss might seem near impossible. At times, it might seem as if your body is working against you. But, it doesn’t have to be that way. Not if you’re committed and determined to change your lifestyle for the better!
Here’s how our clients lose weight and keep it off for good.
Finding the Way to Achievable Weight Loss
We all want to look good. That’s a no-brainer. But, do we all share the same goal of wanting to eat healthy? That’s a tricky one. The path to “looking good” is not lined with highly processed or inflammatory foods. It is paved with determination and the right choices. But what might seem difficult now will only get easier with time and practice. Before you know it, this will all be second nature.
You know what needs to be done. So how do you get there? First, consider the phrase, “achievable weight loss.” The key word is “achievable.” Set your mind toward making a plan. Over the course of the next 10 weeks, what can you do that will establish a doable, repeatable routine?
It’s hard to imagine any big, dramatic changes. So, start small. Tell yourself that instead of eating whatever you can on the fly, you’re going to prepare healthy meals. Make a commitment to fish, leafy greens, fruits, and unsaturated foods. Cut any unnecessary additives from your diet and you will be amazed at how fast you’ll notice a difference. If at first, you don’t see it on your body, you will absolutely feel it in your bones!
How to Lose Weight Over 40
Losing weight can be one of the hardest things a woman over 40 sets out to do. A rising metabolism might be throwing extra pounds at you from out of nowhere. Instead of shying away from this new reality, lean into it. Armed with the knowledge that losing weight is going to be more challenging as you age, you’re already halfway to doing something about it! This is how to lose weight and keep it off over 40.
Choosing Your Health Above All Else
The benefits of losing weight and striving to keep the weight off are phenomenal. Besides looking great, you will be boosting your metabolism, lowering your cholesterol, improving your heart health, and so much more. However, we don’t have to sell you on the why. Your individual “why,” could stem from a number of reasons. At this stage, you’re ready to tackle the “how.”
Make Different Choices
To achieve your weight loss goals and make them permanent, eat the right foods and get plenty of water every day. This is key. Work on getting the best night’s sleep possible. Aim to declutter and de-stress your life. When you’re searching for the attainable goal of permanent weight loss, buckle up. Because it is going to be a life-long commitment. And, it is going to be exhilarating! When you dedicate yourself to positive changes, nothing is impossible.
So how about it? Do you want to improve your health and change your life? We’re here to work with you on a one-on-one basis. We’ll create a tailored plan to suit your body and your life.
Make your short and long-term goals not only possible but probable, too, In our 10-week course, you can count on boosting your metabolism and shedding those unwanted pounds. Contact us today to begin your exciting, healthy journey!
