Wouldn’t it be wonderful to live in a stress-free world? For many women over 40, such a world does not exist. Though every woman is different, there are a number of ways to reduce stress. Discovering what they are can help you not only live a better life, but also lose weight while de-stressing!
Stress is one of the number one underlying factors of weight gain. Along with hormonal imbalances, inflammation, and age, stress is a major contributor. Here’s how to limit stressors in your daily life to optimize your health and lose weight.
How to Reduce Stress
Above all, it is important to always maintain a positive outlook. When life gives you lemons, make sugar-free lemonade. The body knows and feels when you are stressed out. It reacts in ways that, though they might seem unfair, can be detrimental to your health.
The tension that comes from daily stress builds over time. At first, you might feel it in your neck, your shoulders, or even your face. Stress-related tension can cause ailing physical problems such as regular headaches, high blood pressure, gastrointestinal issues, and so much more.
When you’re overstressed, it can be near impossible to get a good night’s sleep. Your brain is working overtime, causing you to toss and turn into the wee hours of the morning. Then, your lack of much-needed rest piles on the snowballing stressors! It can be a brutal, unrelenting cycle to pull out of.
But you can pull out of it. If you’re wondering how to reduce stress, here’s how.
Diet Impacts Stress
For starters, how is your diet? Are you eating healthy, unsaturated, whole foods in sensible portions? If not, you’ll want to get started on that right away. A well-balanced diet is the first, crucial step to eliminating stress from your life. Your body needs good nutrition like proteins, fruits, and vegetables in order to function properly. This holds true, not only for your physique, but for keeping your heart happy and your mind right. Maintaining a healthy lifestyle can work wonders for your emotional stability.
More Tips for Stress Reduction
Though a healthy diet is a necessity in reducing stress, it’s certainly not the only game in town. Once you’re thinking positively about the changes you’re making, you’ll be surprised to discover how many other improvements you can implement.
A little light exercise here and there can be miraculous for decluttering your inner worries and/or woes. Treating your body like the temple it is will reward you tenfold when it comes to stress reduction. A brisk half-hour walk a day might even help you sleep better at night! Imagine the possibilities!
At times, everyone is burdened by stress. You are not alone. For this reason, it is important to reach out to friends and family when you’re feeling overwhelmed. Talk it over with your loved ones. Or, if you’d rather, consider joining a social, community activity. Do you have a beloved hobby that maybe you haven’t taken up in a while? See if you can find like-minded women in your area or online. You might even find a new, lifelong support group!
Additionally, it’s important to know when to just live and let live. Let go of the things that are beyond your control. If something is stressing you out and there’s nothing you can do about it, perhaps it’s time to just move on to healthier ventures.
Mastering Your Stress Levels
With added stress and declining metabolism, it can sometimes get overwhelming. It doesn’t have to be this way, though. You don’t have to go it alone.
If seemingly insurmountable stress is weighing you down (both emotionally and physically), we are here to help! Our 10-week, individualized course will help boost your metabolism and lose weight! Contact us today to see how we can help!