4 Things to Do to Lose Weight Quickly and Permanently


It is a popular sentiment that losing weight fast and keeping it off is impossible. While there are a lot of fad diets that don’t work long term, sustainable weight loss is actually within reach. 

Our clients on average lose 20 to 45 pounds in 6 weeks and are able to keep the weight off without cutting all their favorite snacks or obsessing over calories. Here are 4 tips how to lose weight quickly and permanently.   

How to Lose Weight Quickly

If you want to lose weight quickly, it is important to educate yourself. The major cause of weight gain is stress. Leading a consistently stressful life causes your body to store fat, particularly in the belly. The common misconception in society today is that you will lose weight by eating less and exercising more. While it might seem like “common sense”, this approach actually creates more stress in the body. 

Your brain and body don’t know how to differentiate between mild stressors and life threatening situations. If you begin to eat less, your mind will believe it is starving. If you excessively exercise, your body will think that it is trying to escape danger. These extremes trigger stress in your system. While you may be doing what you think you’re supposed to do, it actually goes against your weight loss goals. 

You Can Lose Weight Quick:

  • Not focusing so much on losing weight. Focus more on getting healthy. Perhaps you believe that losing weight will lead to being healthier. This isn’t always the case. The truth is, if the main focus is getting healthy, you will lose excess body fat in the process. There are many ways to lose weight in the short term that ultimately harm you in the long term. If losing weight is your main drive, you will do things that will stress your body out. More stress leads to more fat being stored.
  • Eating real food. Fake food, shakes, and pre-packaged meals won’t help you lose weight and keep it off. In a lot of cases, this way of eating causes more stress while putting more toxins in your system. Diets that use these methods can create more inflammation as well as blood sugar and cortisol issues. It is very common that they can trigger cravings and other unhealthy eating habits. Even if fake foods help to trim some of your fat in the short term, they aren’t sustainable over time.

And Keep It Off By:

  • Not exercising in order to lose weight. A lot of people tend to push back against this idea. It is a common perspective that working out will help you shed unwanted pounds. And while exercise is an important element to a healthy lifestyle, it is not the main proponent to quick and sustainable weight loss. If you are already overweight and over 40, your hormones are changing as you age. At this stage of your life, excessive exercise will only cause added stress on the body. It may make you feel better and stronger, but it won’t eliminate belly fat. Your number one focus when it comes to weight loss should be on nutrition, not intense exercise. 
  • Drinking water. The first step in metabolizing fat cells (hydrolysis) is drinking lots of water. Essentially, you need water to burn fat. While it seems like an obvious thing to do, most of us are chronically dehydrated. We prefer tastier options like soda or juice. These options don’t hydrate us properly. Drinking water and consuming electrolytes are vital to healthy living and ultimately, weight loss. 

Lose Weight Quick With Metabolism Reboot

If your goal is to lose weight quickly, stick to these four tips. Eating real foods, avoiding excessive exercise, and drinking lots of water is a sustainable path to weight loss. For further help on your weight loss journey, contact us to schedule a free consultation today. Our weight loss program is focused on providing simple and sustainable solutions that suit your body’s natural processes.