Stress is the main culprit when it comes to belly fat, especially for women 45 and older. Women who have gone through hormonal changes have a harder time losing weight and stress is the main reason. Simple as that.
Unfortunately, the traditional thinking of eating less and exercising more that the weight loss industry constantly perpetuates is not helping people learn how to reduce stress for weight loss. In fact, it might be making things worse.
Calorie deficits and strenuous exercise put your body into survival mode, making it store and hold onto fat. This puts even more stress on your body than it was already dealing with. In order to lose weight, you must reduce your stress above all.
Here are four steps to take to help you reduce stress for weight loss.
How to Reduce Stress with a Change of Focus
The number one thing to do to reduce stress for weight loss is to stop trying to lose weight. The goal is to get healthy, heal your body, and encourage it to stop storing fat. When you are just focused on losing weight, it causes more stress to your body.
It sounds counterintuitive, but it’s important to realize it isn’t about weight loss. Getting healthy will help your body get out of survival mode and stop holding onto fat for emergency situations. It will eventually let go of the fat, no exercise needed.
Changing your focus will help you with permanent weight loss.
Ways to Reduce Stress with Real Food
While it sounds like a no-brainer, sometimes people have to be reminded to eat real food. Prepackaged, processed foods can also be labeled as healthy without ever helping you.
Weight loss shakes and diet foods can cause more stress and toxin build up instead of making you lose weight. They don’t teach you to work through bad food habits and into good ones, which is often more important than what you actually eat when it comes to losing weight.
Drinking weight loss shakes, cutting calories, and all the supposed diet methods don’t actually help reduce inflammation or blood sugar imbalances. They increase your stress levels which leads to higher cortisol in your bloodstream and other hormone imbalances.
Reduce Stress by Reducing Exercise
Reducing your exercise goes against everything you have ever been told about weight loss. It is important to understand that if you are over 45, too much exercise puts more stress on your systems. The stress makes your body store away the fat to ensure you have energy saved up for whatever life-threatening situation you are in. It can’t tell the difference between running from a tiger and running on a treadmill.
While exercise has its benefits, weight loss isn’t one of them in this situation. Give your body a chance to heal and relax. The more stress you put your body through, the more fat it feels the need to store.
Drink water to Reduce Stress
We are all pretty much chronically dehydrated. It’s essential to get enough water, not only for your health but for metabolizing fat as well.
The first key factor of fat loss is hydrolysis and that can’t happen without enough water. It is essential to drink the proper amount of water every day to help keep your stress levels low.
In general, it is recommended that adults drink between 8 and 10 cups of water each day. Be sure to get electrolytes with your water to ensure you are getting enough minerals each day as well.
Reduce Stress and Lose Weight with Metabolism Reboot
If you have tried diet after diet and still feel like you aren’t making progress, contact us today to learn how Metabolism Reboot can help you make a real change.
Learn about sustainable weight loss without extreme dieting or exercise with Metabolism Reboot. We teach you how to reboot your metabolism to promote permanent weight loss. Schedule a call to learn how to rebalance your hormones and reduce inflammation.