A Different Take On Goals and Weight Loss


When it comes to attaining success, motivational speakers and prominent business owners will generally hit the same talking points. A major point they will note is the importance of setting big goals. They’ll say, “Never listen to anyone with smaller goals than you”.  

When it comes to weight loss, there tends to be a similar mentality. There’s a major focus on how much weight you can lose and how quickly. While this sort of thinking can be beneficial for business owners that are hoping to build an empire or acquire wealth, it doesn’t make quite as much sense when it comes to your health. 

At Metabolism Reboot, we believe that weight loss is more closely related to working toward happiness rather than building a business or wealth. When it comes to weight loss, the most important element is building healthy, sustainable habits rather than getting to your weight loss goal as quickly as possible. On average, we help women lose 20 to 45 pounds in 6 weeks. Our focus is on the journey toward healthy living rather than rapid weight loss. 

How to Lose Weight Without Exercise or Starvation Diets

While this may seem out of the ordinary, the key to sustainable weight loss is gratitude. Gratitude comes in many forms, but one way you can practice gratitude is by taking proper care of your body. When we become overweight, it’s easy to focus on that particular problem. We fixate on the extra pounds and lose track of the importance of self-care. Suddenly, the goal becomes, “How can I lose weight quickly” rather than “How can I take care of and love my body?”. 

Why Fad Diets Don’t Work 

In a search for immediate solutions, we turn to fad diets and weight loss gurus. They tell us to eat less and exercise more. In the process, we lose track of the process of becoming healthy, instead fixating on shedding unwanted pounds. This can lead to unfortunate long term mental, emotional, and physical effects. 

There are many ways to lose weight fast, but it is quite easy to develop unhealthy and unsustainable habits in the process. In some cases, losing weight is an urgent matter. However, doing so in ways that create deficiencies and deficits in the body can cause more harm than good. 


Hormones and weight gain

♬ original sound – Jared McDonald

Why Metabolism Reboot Works 

At Metabolism Reboot, we show you how to lose weight without exercise or starvation diets. We don’t focus on big, lofty goals. Instead, we focus on the process itself. Rather than making weight loss the main objective, we encourage the development of healthy habits. The only way to lose weight and keep it off long-term is by becoming a healthy person. Otherwise, you will gain the weight right back once you inevitably let go of the reins of your unsustainable and unhealthy weight loss program. 

Weight Loss for Women: Where to Begin 

Weight loss for women begins with learning about proper nutrition. Rather than obsessing about how much to eat, focus on what you’re eating. If possible, cut all processed foods from your diet. Start eating real, natural foods such as proteins, vegetables, fruits, legumes, and nuts. Only use healthy oils such as olive oil. 

While deficit diets can help you lose weight, it will ultimately create imbalances in the body. These imbalances will eventually lead to a variety of health issues. Establishing a healthy diet is the best place to begin.

The Metabolism Reboot: Lose Weight Without Exercise and Crazy Diets

Did you know that it’s possible to lose weight without exercise or crazy diets? In our society, extreme dieting and exercise have become the norm for weight loss. At The Metabolism Reboot, we have helped thousands of women lose weight sustainably without harming the body. Our program is designed to build healthy, sustainable habits that lead to natural weight loss. 
By putting small, nutrition-based goals into place, we help our clients lose 20 to 45 pounds in 6 weeks on average. Are you ready to finally start your weight loss journey? Set up a Metabolism Strategy call today!