There are so many ways to lose weight. Many diets and weight loss programs have had short-term success. Unfortunately, many of these methods put intense stress on the body. Intense dieting, exercise, weight loss shakes, and pills can leave the body depleted and deprived of the nutrition it needs to thrive.
At The Metabolism Reboot, we have helped thousands of women reach their weight loss goals. We believe the process shouldn’t make your body feel worse. In fact, a proper weight loss program should promote health and wellness. Our program will equip you with habits and knowledge that will not only help you lose weight but keep it off sustainably.
Beth: Our Client’s 6 Week Weight Loss Story
Our program is designed to assist women over 40 reach their 6 week weight loss goals. Beth was one of our success stories. After trying various other programs, she was finally able to successfully lose weight easily! In the past, she had given up on other diets and trends. Other programs put unwanted stress on her body and had proven to be unsustainable. The Metabolism Reboot gave her hope and showed results fast. This is what Beth had to say about her journey:
“If anyone’s struggling, just keep going. Keep doing your best! Don’t feel guilty if you’re not perfect. I definitely wasn’t, and I’m still seeing positive results.”
There are thousands of women just like Beth that came to The Metabolism Reboot for answers. They felt hopeless and didn’t think any diet plan could give them long-lasting results. Most of our clients see results in a matter of weeks!
@themetabolismreboot Beth lost 27 lbs in 6 weeks. Heres what she said.
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How Much Weight Can I Lose in 6 Weeks With The Metabolism Reboot Program?
On average, we’ve seen our clients lose 20 to 45 pounds in 6 weeks. 90 to 95 percent of our clients are women over the age of 40. Due to changes in hormones, this demographic can have a particularly difficult time losing weight. Our program focuses on building healthy habits and debunking weight loss gurus that encourage short-term and unhealthy methods.
Here are some of the tips we offer:
- Don’t exercise for weight loss. Many weight loss gurus will say that intense exercise will lead to weight loss. Unfortunately, people that subscribe to this method tend to be disappointed. Extreme exercise actually stresses out the body, which is surprisingly the leading cause of weight gain. When trying to lose weight, keep exercise restorative and simple. Otherwise, you may be surprised by getting the opposite results than you intended.
- Stop counting calories. While caloric deficit diets can help you lose weight in the short term, it will ultimately backfire. These diets are unsustainable and cause imbalances in the body. Similar to extreme exercise, extreme dieting can cause hormonal issues and other difficulties.
- Eat real foods. The key to sustainable weight loss is a healthy, real-food diet. Avoid processed foods and try to only consume clean proteins, vegetables, fruits, legumes, nuts, and healthy oils.
- No meal substitutes, shakes, or weight loss pills. Depriving your body of what it needs and substituting it with products that only do half the job is causing more harm than good. Kick the gimmicky diet plans and fill your body with nutrient-dense foods.
Be Like Beth: Lose lbs with The Metabolism Reboot
Are you ready to lose lbs without harming the body? Are you tired of diet plans that throw your whole system out of whack? Do you want to lose weight and keep it off, just like Beth? The Metabolism Reboot is ready to serve. We will put together a personalized plan to get you feeling more healthy and balanced. From there, the weight will fall off naturally and easily!
Are you ready to get started? Schedule a Metabolism Strategy call today!