Above all, your metabolism is what allows your body to burn fat. For this reason, if you have a slow metabolism, you aren’t going to burn fat effectively. The best way to solve this problem is not exercise or diet, but actually by eating foods that boost your metabolism.
To do this, you need enough of the right foods to energize your body. Eating the wrong foods or not enough of the right ones will trigger stress hormones in your body. These hormones in turn cause imbalance and inflammation which leads to weight gain.
Finding the right foods to boost your metabolism doesn’t have to be difficult. It’s actually pretty simple.
Start by eating whole, all-natural versions of these five foods. It will help heal your body and boost your metabolism, leading to weight loss without restrictive diets.
Metabolism Boosting Foods: Protein and Healthy Fats
Protein is one of the most important metabolism-boosting foods. It is essential for building muscle and supporting the different systems in your body.
This is especially true for women over forty-five whose chronic stress messes with their hormone balance. Therefore, you need adequate protein for your body so it can metabolize things correctly.
Foods like fish, chicken, turkey, and eggs are great sources of protein. A diet packed with protein not only helps support your body but also helps you feel fuller, longer. As a result, you won’t feel the need to reach for the easy, processed treats to fill your hunger.
Healthy fats are also an essential part of your diet.
Fats don’t necessarily make your body store fat, but the kinds of fat you eat do matter.
Avocados, olive oil, grass-fed butter, and other similar fats help your body function properly. They are a key part of boosting your metabolism and keeping it healthy.
How to Boost Your Metabolism with Water
We are told over and over again to make sure we get enough water, but not why it’s so important. Of course, we all know that being dehydrated is not good for us. A human’s body weight is 40% to 60% water. For that reason, it’s pretty essential to keep yourself topped off.
Water supports your digestive system, lubricates joints, gives you healthier skin, and protects your brain and spinal cord. It does many more things including maintaining your blood pressure and helping spread oxygen throughout your body.
But water also boosts your metabolism, and is in fact one of the best ways to do so.
Studies show that 1.5 liters of water can increase metabolism by up to 30%. It heightens your energy and helps you burn fat more efficiently. Dehydration is also often mistaken as hunger.
If you are well hydrated, it will help cut down on some snacking habits as well. For those that struggle with drinking straight water, try adding a slice of lemon or some lemon juice. It adds a little flavor and gives a small boost of extra nutrients.
Foods to Boost Metabolism: Fruits and Vegetables
It feels like a no-brainer, but it has to be said. Yes, you have to eat your fruits and veggies.
These are essential sources of vitamins, minerals, and other important nutrients. Vegetables are by nature, anti-inflammatory. They will help reduce inflammation in your cells, helping them run more smoothly.
Do you remember learning in high school about the mitochondria being the powerhouse of the cell? It is also the powerhouse of your metabolism. Vegetables ensure that that powerhouse is working at peak efficiency.
People often act like fruit is a no-no when it comes to healthy eating. Yes, fruits are carbs but they are healthy, natural carbs. Remember, your body needs carbs to function and it is better to get those carbs from fruit than from processed foods and sugars.
If you are concerned about how many carbs you consume, just be sure to eat with balance. Don’t go crazy on the fruit and balance it out with the other food groups.
Boost Your Metabolism and Lose Weight Without Exercise with Metabolism Reboot
If you have tried diet after diet and still feel like you aren’t making progress, contact us today to learn how Metabolism Reboot can help you make a real change.
Learn about sustainable weight loss without extreme dieting or exercise with Metabolism Reboot. We teach you how to reboot your metabolism to promote permanent weight loss. Schedule a call to learn how to rebalance your hormones and reduce inflammation.