It’s no secret that a balanced diet and exercising regularly are the two pillars of a healthy life. However, when these components are taken to an extreme level, it creates imbalances in your metabolism. Exercising can either have an extremely positive impact on metabolism, or an extremely negative impact. When we start to understand the deeper causes of weight gain, we can exercise according to our body’s unique needs. When done correctly, exercise is an excellent tool in your metabolic tool belt.
Metabolism & Exercise: Their Relationship
To exercise properly, you must eat food that fuels your workouts. Too many women are working out obsessively with little in their stomachs. Several weight loss programs promote shakes or smoothies pre-workout, or even working out without food. This is simply not the way to go. This does more harm than good.
Your metabolism thrives when the relationship between fuel and exercise is in agreement. This means eating whole, nutrient-dense, high-quality foods before working out, and after your workout during recovery. This also means not working out to the point of exhaustion, adrenal fatigue, and depletion. Exercise poses a vast range of health benefits, and it should be done so in a metabolism-friendly way.
As you get older, workouts will prove particularly beneficial in gaining back lost muscle mass. Exercising can even reduce inflammation, reduce stress levels, improve digestion, and in turn, boost your metabolism. So long as exercise isn’t done in excess, there is no harm to working out.
It’s important to look at how you’re fueling your workouts, too. If you’re not eating a protein-rich meal before and after exercising, then your body will struggle to convert food into energy. When your body is well-resourced, your workouts possess the power to impact your heart rate, blood pressure, cardiovascular health, digestion, and more.
Metabolic Exercises for a Thriving Metabolism
Metabolic exercises and training have become increasingly popular over the last decade. The intention behind metabolic training is to do specific exercises that will increase the efficiency and speed of your metabolism. The idea is to train your body to burn calories in a resting state, create more muscle mass, and burn fat. Another key component of metabolic exercise is that workouts are always fueled with necessary nutrients.
Most of these workouts include a series of weight training exercises intended to build stamina. Some examples of metabolic exercises are:
- Mountain Climbers
- Kettlebell Swings
- Squat and Press
- Jump Squat
- Wood Chopper
- Lunge & Switch Jumps
When done safely and fueled, these are some amazing exercises to incorporate into your life.
Does Exercise Increase Metabolism?
Another important note is that these exercises should be incorporated slowly and over time. If you’ve lived a mostly sedentary life and would like to start exercising more, start slowly. Your mind will perceive exercise as stress, and then communicate stress signals to your body. Give your body a chance to regulate itself as it gets used to exercising more frequently. This way, you won’t risk slowing your metabolism as you transition.
The short answer is yes, when done properly, exercise has the potential to increase metabolism. As stated previously, it’s important to integrate metabolic exercises slowly and with the proper nutrients. You may even consider hiring a coach or nutritionist to guide you as you take back your health. Weight loss is a daunting prospect, and it shouldn’t be done alone.
Transform Your Metabolism & Health
Although exercise is an important part of a healthy life, you don’t have to exercise compulsively to lose weight. The Metabolism Reboot was created to put a stop to the madness of over-exercising, fasting, yo-yo dieting, and mystery pills. If you’ve tried everything under the sun and are ready to lose weight with ease, take our free training today. Learn about what we do, and listen to hundreds of client success stories that will soon be yours, too.