If you’re tired of shuffling through weight loss pains with no results, you’re not alone. A lot of self-proclaimed health gurus are able to share “weight loss plans” online that promise big results. These plans could involve extensive workouts, skipping meals, counting calories, drinking shakes as meal replacements, or more.
The results of these programs are often mixed. Even if they do work, the results are often short-lived. And this is where the biggest problem comes in. You might be able to lose weight quickly with these weight loss plans. But is it sustainable? Can you keep skipping meals, or drinking shakes three times a day, in the long-term?
Luckily, you can find a sensible, straightforward weight loss plan that doesn’t require any extreme lifestyle changes. Here are some basic tips for a long-term weight-loss plan.
Sticking to a Long-Term Weight Loss Plan
Set Realistic Goals
One thing that causes people not to stick with a good weight loss plan is trying to lose too much, too fast. Then, when they don’t see the results they want right away, they get discouraged. This can have a psychological toll, or simply cause people to abandon their plans altogether.
But setting realistic goals can help keep you on track. Many long-term weight loss plans are actually built on incremental short-term goals. Your goals don’t necessarily even need to focus on weight loss benchmarks, as your weight is naturally going to fluctuate. You should not let the scale dictate your mood during your weight loss journey. You might instead set goals that involve your daily eating habits or activity levels. Whatever your plan is, you should have realistic and attainable goals along the way.
Find Your Motivation
When striving for long-term weight loss, it helps to be motivated. Having well-defined motivations and a strong support system is crucial for many people on their weight loss journeys. When you commit to losing weight, consider writing down your motivations and goals at the start. You can always come back to this to reaffirm your commitment from time to time. Likewise, having a supportive community around you can help keep you focused on your weight loss goals.
Focus on Eating Healthy Foods
Some weight loss plans might promote foods or supplements for weight loss. But these rarely work, and almost never produce sustainable weight loss. The best way to lose weight and maintain a long-term healthy lifestyle is to simply eat real, healthy foods.
Processed foods, fat burners, or shakes as meal substitutes don’t actually support a healthy metabolism. But foods that promote better calorie-burning, like fruits, vegetables, legumes, and lean meats, do boost metabolism. Eating these foods is also easy to do, and easy to keep up in the long term.
Don’t Starve or Exhaust Yourself
Some of the most misleading and disappointing weight loss plans involve extreme exercise or dietary restrictions. Both of these things can actually have the opposite effects in the long term. If you skip meals, your body is under more stress and has to burn more fat for energy instead of muscle. This is less efficient, and actually slows your metabolism.
Likewise, over-exerting during exercise can cause your body to spend more energy than it should, increasing stress and slowing your metabolism. The most sustainable plans for weight loss will focus on moderation and living a healthy lifestyle, rather than extreme measures.
Make Plans for Weight Loss that Work
Women over 45 might struggle to lose weight more than most people for several reasons. If this applies to you, the Metabolism Reboot is an effective solution. Make plans for weight loss that work with you, not against you.
The Metabolism Reboot is focused on speeding up your metabolism through simple, healthy nutritional habits. Contact us for a free consultation to get started today.