Losing weight doesn’t have to be painful. When trying to lose 20 lbs or more, starvation and extreme exercise shouldn’t be your go-to method. Fad diets and weight loss gurus will often encourage unsustainable and unhealthy methods to help your body shed pounds. Hoping you won’t take the time to educate yourself about the risks of these fad diets. No one should have to suffer in order to maintain a healthy weight. The key to weight loss is not forcing yourself through stress, it’s to build healthy habits that ultimately lead to weight loss.
At The Metabolism Reboot, most of our clients lose 20 to 45 pounds in 6 weeks. 90 to 95 percent of our clients are women over 40. This demographic can be particularly tricky due to shifting hormone levels and stress, leading to stubborn weight gain. This article will focus on the do’s and don’ts that lead to sustainable, long-term weight loss.
How to Lose 20 lbs in a Month
At Metabolism Reboot, we focus on educating our clients about proper nutrition and building healthy eating habits. While weight loss is one of our goals, our main goal is to help you get healthy. Developing healthy habits will ultimately encourage the body to drop unwanted fat. When considering how to lose 20 lbs in a month, it’s important to recognize which habits to build and which ones to drop.
How to lose 20-45 lbs in 6 weeks♬ original sound – Jared McDonald
Don’t Count Calories Anymore
So many fad diets tell you to stay on top of your calorie intake. While caloric deficit diets can help you drop weight initially, it is unsustainable long term. These diets deprive your body of the essential vitamins and nutrients it needs to thrive. Starving your body ultimately sends stress signals throughout the body, making it particularly difficult to keep weight off. Stress is the number one cause of weight gain.
Don’t Exercise to Lose Weight
Most people believe that intense exercise will lead to weight loss. Unfortunately, this is not based on fact.
Extreme exercise creates stress in the body. In the early days of humanity, our bodies were trained to partake in extreme exercise as a survival mechanism. This would come in the form of running from a predator. In today’s day and age, we don’t have to worry about that. When our body is put through intense exercise, it creates stress that encourages the body to store fat. Storing fat is a way to stay safe in our bodies’ natural makeup.
Don’t Drink Shakes or Take Weight Loss Pills
When it comes to losing weight, the most important thing to focus on is feeding the body what it needs to flourish. Shakes and weight loss pills ultimately offer the bare minimum to the body, causing stress and long-term damage. For weight loss, quick-fix solutions are never effective long term. These products can cause imbalances in the body, making it difficult to take off weight in the future.
If you substitute real food with these sorts of products, you will lose weight, plateau, and eventually regain the weight. In turn, your metabolism will slow down, causing your body to hold on to fat to survive.
Eat Real Foods
There’s no way to cut corners if you want sustainable, long-term weight loss. The only way to maintain a healthy body is to fill it with real, nutrient-rich foods. A healthy diet is not about tending to the amount of calories we put in, it’s about making sure the food we put in assists the body in its daily functioning. If you’re eating food that creates dysfunction, inflammation, and imbalances in the body, it will ultimately lead to weight gain and other undesirable outcomes.
Focus on eating real foods like healthy natural proteins, vegetables, fruits, nuts, legumes, and healthy oils like olive oil. Not only will this lead to weight loss, but it will make you feel good.
The Metabolism Reboot: How To Lose 20 lbs or More
Are you eager to learn how to lose 20 lbs or more fast? Have you tried diets that help you cut fat but prove to be unsustainable? At The Metabolism Reboot, we focus on getting to the root cause of your weight gain rather than just treating the symptoms. We understand that healthy habits lead to sustainable, long-term weight loss.
There’s no need to starve or overextend yourself. Weight loss is possible and simpler than you might think! Are you ready to get started? Set up a Metabolism Strategy call today!