Let’s be honest, how far has counting calories gotten you on your weight loss journey? 

Maybe it worked initially, but it’s more than likely you’ve already gained the weight back. 

Mainstream approaches to weight loss perpetuate the notion that counting calories will help you lose weight. This couldn’t be further from the truth. In fact, calorie counting actually achieves the opposite effect. 

Ditch the constant calorie counting. Eat well, and eat what you want. If you’re wondering how to lose weight without counting calories, here it is.

Should You Create a Calorie Deficit?

Many weight loss approaches advocate for a calorie deficit. A calorie deficit is when you’re burning more calories than you’re consuming. Even if this works at first, it is not the roadmap to sustainable weight loss. It can even create significant issues for your body in the long run.

What most women don’t realize is that weight gain is a symptom of a larger issue. Stress and hormonal imbalances are some of the main culprits of weight gain. Creating a calorie deficit may sound like the answer, but it’s a band-aid solution to something deeper.

Some of the key contributing factors to weight gain are:

  • Blood sugar imbalances
  • Inflammation
  • Increased levels of toxins

These health issues occur as a result of high levels of stress in the body. Counting calories will actually create more stress, therefore exacerbating the existing problems.

Here is the key to losing weight without counting calories:

Don’t Restrict, Replace

You don’t need to count calories, eat meal replacements, take magic pills, or cut out sugar to lose weight. Instead, you can replace some of your favorite snacks with healthier alternatives. 

Healthier snack alternatives don’t cause as much inflammation or spike your blood sugar. They also don’t cause toxins to build in the body. Because these snack alternatives are made with better ingredients, fat won’t store in your midsection. 

Lose Weight Without Counting Calories

Restriction fails to address the deeper issue. You can lose weight without counting calories and actually live a life of freedom. Not only is counting calories ineffective, but it’s also impractical for everyday life. 

Creating sustainable lifestyle shifts is the way to go. Some things you can do instead of counting calories are:

Eat Real Foods That Nourish

In our 11-week coaching program, we guide our clients toward making better decisions for their bodies. We provide individualized support so they can eat real food that nourishes their bodies. 

When counting calories, you miss out on some of the most nutrient-dense foods simply because they’re high in calories. Counting calories misses the greater picture.

Focus on Getting Healthy

Take the pressure off of yourself to lose weight. You can instead ask yourself, “is this decision beneficial to my body?” Making the shift toward creating a healthy lifestyle is more important than focusing on the scale. 

In the Metabolism Reboot, we help our clients create healthy lifestyles that will support them sustainably. They lose more weight than when they were counting calories. They don’t gain it back, either.

Drink Plenty of Water

Water is a necessary nutrient for a healthy body and a healthy life. Drinking plenty of water aids in weight loss, replenishes your cells, and restores hormonal balance. How are you getting your daily hydration in? 

We support our clients in drinking plenty of water during their health journeys. This is far more effective than focusing on the number of calories you eat in a day.

You Don’t Need to Count Calories to Lose Weight

Want to step off the endless merry-go-round of counting calories, meal replacements, and restrictions? You don’t need to count calories to lose weight. Instead, get healthy with the Metabolism Reboot. Our clients lose an average of 20-45 lbs in just 6 weeks. 
Start today and book a free consultation call with an expert team member.