You may find a lot of self-proclaimed health gurus online telling you how to lose weight fast. But a lot of their plans offer only temporary weight loss solutions, if any results at all. If you’re really trying to learn how to lose weight, you don’t need any crazy diet plans or exhausting exercises. All you really need is to understand how your body’s metabolism works. Plus, you need to learn how to turn a slow metabolism into a fast metabolism.
Women over 45, in particular, struggle with metabolism-related weight gain. This is because women, on average, have less muscle mass than men. Lean muscle contributes to a faster metabolism, while fat burns more slowly. As we age, we lose muscle mass, so the effects on the metabolism are more pronounced in women. The good news is there are simple things you can do to boost your metabolism at any age.
How to Lose Weight Fast By Boosting Metabolism
Eat Real Food
The most important contributing factor to the speed of your metabolism is the food you eat. Real, natural foods like fruits, vegetables, and lean meats are excellent sources of good calories. These foods are great for boosting metabolism.
In contrast, processed foods tend to be stored as fat, which leads to a slower metabolism. You don’t need to cut any foods out of your diet completely to turn your metabolism around. But you should focus on substituting sugary or fried foods for healthier, real food alternatives whenever possible.
Don’t Skip Meals
It may sound counterintuitive, but skipping meals can undo a lot of good weight loss progress. Maintaining a consistent diet is actually better for your metabolism than “counting carbs”, skipping meals, or trying meal substitutes. When you skip meals, it can change the way your body produces energy, forcing it to try to burn more fat. But if you are consistently eating real foods, your body will always have a good source of energy. This leads to a healthier, faster metabolism.
If you’re trying to learn how to lose weight fast without exercise, speeding up your metabolism can help. In fact, exercise on its own is rarely, if ever, an effective way to lose weight.
However, that does not mean activity is not important when it comes to boosting your metabolism. Consistent moderate activity causes your body to burn more energy, which means a sped-up metabolism. At the Metabolism Reboot, we encourage our clients to try to walk for at least 30 minutes each day. That’s all it really takes to burn calories and lose weight fast. Your exercise levels should match up with your nutrition. If you overwork yourself, you could end up putting stress on your body, which can actually slow your metabolism.
That’s not to say you can’t still enjoy more strenuous exercises. Just be careful, and don’t rely on exercise alone for weight loss.
Finally, make sure you’re drinking lots of water for a healthier metabolism. Staying hydrated is great for your overall health. Additionally, the more water you drink, the less tempted you will be to drink sugary drinks like soda or juice.
How Can I Lose Weight Fast?
If all of these tips sound appealing to you, you’re likely asking, “How can I lose weight fast?” That’s where the Metabolism Reboot comes in.
We provide support and guidance to women looking to lose weight by boosting their metabolism. Our program has already helped thousands of women lose over 20,000 pounds. Contact us to schedule a free consultation today. Our weight loss program is focused on providing sensible and simple weight loss solutions based on your body’s natural processes.