Lose Weight Permanently With These 5 Foods


When you are trying to lose weight, how much you eat doesn’t matter as much as what you eat. It might sound strange to be told to eat food to lose weight. Most people are told to restrict calories, as long as you eat less than you burn you will lose weight. That might work for a short time, but not permanently. 

Eating natural, real food is what really matters. The more processed a food is the more poorly it interacts with your cellular structure, causing inflammation. This triggers stress in your body, unbalancing your hormones and blood sugar levels. Eating foods that support your cells properly is essential. It will heal your body enough to let go of the belly fat it has been holding onto. Let’s take a look at the foods you should focus on to help you lose weight. 

Foods to Eat to Lose Weight: Proteins

Protein is an essential part of your diet. It provides energy and supports mood and cognitive function. It’s also vital for building, maintaining, and repairing cells and tissues throughout your body. Eating enough of the right kinds of protein is extremely important for supporting your body down to a cellular level. 

Because the protein is interacting at a cellular level with your body, it is essential to eat sources raised and processed properly. Look for organic, grass-fed, or even local sources. Animal proteins like poultry, fish, and eggs deliver the essential amino acids your body needs. Plant sources often don’t have all of them. Be sure to speak to a nutritionist about planning meals that provide all the amino acids if you go meat-free. 

Best Foods to Eat to Lose Weight: Fruits and Veggies

Inflammation, blood sugar imbalance, and nutrient deficiency are what causes fat storage. Fruits and vegetables are going to help combat that. Eat all of the vegetables, you don’t have to limit yourself to only the non-starchy ones. Potatoes of all kinds, carrots, and beets are great for healthy brain function. 

Fruit is often seen as the enemy because of its carb content. Fruit is a good kind of carb your body needs to function properly. Starving it of all carbs puts your body under more stress, triggering more weight gain. Get healthy carbs from fruit instead of filling your carb need with processed sugars. 

Choose Healthy Fats in Food to Lose Weight

While the wrong fats contribute to chronic disease and weight gain, healthy fats are vital to hormone function. This is especially true after the age of forty-five. Try to avoid processed vegetable oils and find cold-pressed, natural oils instead. Olive oil and coconut oils are great sources of healthy fats. Avocado and grass-fed butter are both great sources of healthy fat. Nuts, seeds, and fatty fish are also good sources. 

A Note on Dairy, Grains, and Legumes

These are all great for your body and should be eaten if you don’t have a sensitivity to them. Not everyone’s systems can handle these foods, causing more inflammation and more harm. It is wise to focus on healing your body and avoiding these foods at first. Bring them back in later to see how your body reacts to them in a safe way. 

Dairy should be organic, grass-fed, whole, and local if you can. These will ensure they aren’t processed in ways that are harmful to your body. Grains and legumes are often processed incorrectly. Look for sprouted, soaked, or fermented. These methods will help break them down so they are easier to digest. 

Lose Weight Permanently with Metabolism Reboot

If you have tried diet after diet and still feel like you aren’t making progress, contact us today to learn how Metabolism Reboot can help you make a real change. Learn about sustainable weight loss without extreme dieting or exercise with Metabolism Reboot. We teach you how to reboot your metabolism to promote permanent weight loss. Schedule a call to learn how to rebalance your hormones and reduce inflammation.