Many times, when asked about weight loss, most individuals will respond by saying “just exercise” or “you need to hit the gym.” While they have good intentions, these messages can actually be quite counterproductive. For women with menopause, it can be helpful to find a faster way to fat loss that does not involve intensive exercise.
Menopause causes hormone imbalance in the body. This can cause a variety of complications such as demotivation, reduced stamina, or poor sleep. Therefore, simply telling someone to exercise more can be disheartening and lead to negative self-esteem issues.
However, there are effective ways to lose fat that don’t include intensive exercise. Understandably, this may lead you to ask, “Is this safe and sustainable?” The answer is yes. In this article, we will discuss everything you need to know on how to lose fat healthily without strenuous exercise.
I’ve Tried Other Programs: Is There a Faster Way?
Many individuals will try a multitude of weight loss and exercise programs and still not see desired results. This can lead to them feeling discouraged and giving up entirely. If this sounds like you, please know that healthy weight loss is possible. You just need to find a plan that works for you.
Sustainable Weight Loss Starts With Real Meals
The correct weight loss program includes a diet consisting of quality real foods that provide the vitamins and nutrients you need for your daily life. In fact, a proper diet should make you feel energized and full. No legitimate diet will recommend starving yourself through intense calorie deficits. In many cases, there is a faster way, and a healthier way, too.
Furthermore, it is important to form a healthy relationship with food. This can be achieved through portion control. It can be healthier to eat smaller meals throughout the day as opposed to eating two large meals daily. In addition, eating slower can be helpful. If you inhale your meals, your stomach may not realize you’re full, which can lead to overeating. By taking your time, your stomach can send signals to your brain indicating fullness. This can also improve digestion and reduce bloating.
@themetabolismreboot #duet with @drlouisenewson 100%!!! This is why we dont have people exercise and our average is 20-45 lbs in 6 weeks. #weightlossjourney #menopause #metabolism #over40 ♬ original sound – drlouisenewson
What Should I Know About a Faster Way to Weight Loss?
It should be noted that weight loss takes time and effort. Unfortunately, there aren’t any overnight miracle solutions. However, on average, individuals who followed Metabolism Reboot plans lost 20-45 lbs in 6 weeks. Most importantly, they didn’t immediately put the weight back on. This is because they followed a program that was sustainable and realistic to everyday needs. There is a faster way to weight loss.
Plan Out Your Snacks & Meals
For example, if you want to lose weight quickly, try pre-planning healthy snacks. Everyone gets cravings, so besides opening a bag of chips, you can try a healthier alternative like baked sweet potato chips. In addition to being healthier, you know what you’re eating.
Many times, pre-packaged foods will include ingredients and chemicals most people have never heard of. Again, this is a simple choice you can make that will have positive effects. Over time, once you continue making these easy health-conscious decisions, you’ll lose weight much faster.
Avoid Sugary Drinks
You should also avoid drinking your calories as sugary drinks can inhibit weight loss progress. It would be wise to stick with water as much as possible. However, having a cup of coffee with milk and sugar isn’t the end of the world. You should just be aware of how much coffee you drink and how much sugar you add.
Interested in Losing Weight Healthily? Contact Us!
When you decide to lose weight, you are starting a personal lifestyle journey. While this may seem frightening and overwhelming, it does not have to be. At The Metabolism Reboot, we can help you customize a weight loss program tailored to your individual needs. All you need to do is schedule a call and book a free consultation. We can’t wait to help you achieve your healthiest and most confident self.