When people start their journeys to better health, the first goal they have is to lose weight. But the journey can be difficult, and many people find it hard to keep the weight off after losing it.
In this article, we’ll explore three ways to lose weight quickly and permanently.
How to Lose Weight Permanently
Losing weight quickly is everyone’s goal when they start the journey to a healthier body. But maintaining that loss is just as important.
Your weight loss journey is more than a quick fix, it’s a lifestyle. Like all lifestyle changes, remaining consistent and sustainable is key. Here are some considerations if you’re wondering how to lose weight permanently:
@themetabolismreboot 3 things to lose weight permenantly #weightlossjourney #menopause #metabolism #over40 #themetabolismreboot ♬ original sound – Jared McDonald
1. What You Eat
The first way to lose weight permanently is to eat balanced meals with whole foods This means making fruits, vegetables, lean meats, and healthy fats central parts of your diet. Processed and packed foods should be avoided due to high calories, sugar, and unhealthy fats.
What you eat is crucial to reaching your weight goals. But without consistent discipline, all of those pounds can come back and stump progress – leaving people feeling defeated.
Eating the right foods can also help with inflammation, hormones, and blood-sugar imbalances – improving your body’s overall health during the weight loss process.
2. When You Eat
Most people overlook when they eat. But it’s actually very important for those who want to keep off weight.
For example, some people may need to include fasting for a certain period of time. It’s important to understand the healthiest way to sustain that fasting, and how your diet is shaped around that time.
Another example is overall meal times. Eating too late, like right before bed, can affect your body and weight loss. Some people who are extremely active may also need less time between their meals as well.
Developing a habit of eating times can also train your body on when to refuel, helping with energy conversion.
3. How Much You Eat
If you’re struggling with balancing your meals, try dividing your plate into three sections: one-third for lean protein, one-third for vegetables, and one-third for complex carbohydrates.
Using this method will ensure that your meal is balanced and that you aren’t overeating. Also, it’s important to pay attention to portion sizes as well. Even eating too much healthy food can lead to weight gain.
To help with sizing, try using your hand. For example, one serving of protein should be the size of your palm. In addition, one serving of vegetables should be the size of your fist. And one serving of carbs should be the size of your cupped hand.
It’s also important to note that other factors affect this step as well. If you’re an athlete, for example, you may want to pack on muscle which would mean increasing your protein intake.
How to Lose Weight Fast
When people start their weight loss journey, they often wish for quicker ways to shed pounds. Everyone has their own tips and tricks on how to lose weight fast. But the most effective and natural way is by focusing on what, when, and how much you eat.
As we previously mentioned, keeping a healthy and balanced diet is crucial to keeping off weight. Eating processed foods will leave you with stored fat and extra pounds. Meanwhile, whole foods give your body the nourishment it craves.
Also keep in mind that when you eat is also important, especially if your diet calls for fasting. Correct proportions are also crucial and should be customized around your overall body goal. Remember that healthiness is a lifestyle, and keeping weight off is just as important as losing it.
Need help getting on the right track with your weight loss? Call The Metabolism Reboot for a free consultation! Our experts are here to help achieve your goals.