Try This Instead of a Calorie Deficit to Lose Weight


You might think you’re on the path to weight loss by restricting your calorie intake. In fact, it’s a common way women explore losing weight and dieting. However, a calorie deficit can do more harm than good in the long run. Not to mention, it can potentially be a dangerous tactic for losing weight. 

So, what can be done instead of a calorie deficit for successful weight loss? We break down the top tips for losing weight and maintaining it. Let’s take a deeper look!

How Many Calories Should I Eat in a Day? – The Breakdown

If you’re asking yourself, “how many calories should I eat in a day,” you may want to pause. Surprisingly to many, sustainable weight loss actually has nothing to do with the number of calories you consume daily. 

More than anything, successfully losing weight involves eating whole foods, staying hydrated, reducing bodily inflammation, balancing hormones, and managing stress. 

Counting calories and trying every diet under the sun can be exhausting, mainly because it’s easy to regain lost weight. Meaning, there’s never a sustainable routine to implement for the long term. If you find yourself constantly yo-yo-ing, there’s a way to mitigate this!

What to Try Instead of a Calorie Counter

Finding a weight loss routine that actually works can be frustrating – and we get it. If you’re a gracefully aging woman looking for a solution to losing weight, here’s what you can try instead. Excitingly, you won’t need to focus on a calorie deficit diet or calorie counter, either!

If you’ve been looking for a way to lose weight healthily, we have an experiment for you. For the next 5 days, focus only on eating protein, vegetables, healthy fats, and fruit. You won’t need to track or count calories or drink weird shakes. 

By doing this for 5 days, we guarantee you’ll begin to see results such as:

  • Increased energy
  • Better, deeper sleep
  • Brighter, clearer skin
  • A healthier body
  • Decreased stress 

The results will propel you forward, giving you a routine to stick to and enjoy! The only rules? Stick with only eating within these four food groups and enjoy your food wholly. Let’s break down the rest of the details!


Plain and simple: eat protein! Protein is a vital nutrient crucial to our overall health and well-being. 

It’s essential for building and repairing tissue, supporting immune function, maintaining muscle mass, and supporting healthy bones. During these 5 days, eat any protein and any amount! 

Remember: you don’t need to count calories or restrict yourself to a certain allotted amount. 


Vegetables are vital to maintaining a healthy lifestyle. And no, you don’t have to just eat salad. You can enjoy all the vegetables, even the starchy kinds, too. 

A diet high in vegetables is a rich source of vitamins, prevents diseases, assists digestive health, hydration, and more. Again, eat any vegetables and any amount that feels good for you.

Healthy Fats and Oils

Let’s talk about healthy fats and oils. Sometimes people hear the words “fats and oils” and immediately assume it’s unhealthy. This could not be further from the truth. 

Healthy fats and oils like olive oil, avocados, avocado oil, and coconut oil are tasty and beneficial items to incorporate into cooking.

Healthy fats provide energy, absorb nutrients, promote heart health, and even support brain function and hormone production. In addition to avocados, you can also find healthy fats in fish, nuts, flaxseeds, chia seeds, and omega-3 fatty acids.


Lastly, eat any fruit and any amount of it. Fruit is ultra-versatile, meaning you can consume it in many forms (e.g., dried, frozen, or fresh). 

Moreover, fruit is an excellent source of hydration, maintaining digestive health, and disease prevention. What’s not to love?

Take Back Your Health and Confidence Today!

Try this experiment for 5 days, and start seeing the results flow! If your interest is piqued and you’re ready to regain your health, look no further.

Here at The Metabolism Reboot, we offer a 10-week coaching program for weight loss. In short, we help women reboot their metabolism so that when weight is lost, it’s lost permanently. We even work 1:1 with people to ensure they have the support they need. 

We know it’s easy to be fed up with programs that don’t work, so we’ve created our own. No shakes, no pills, no calorie counting – just real food and a straightforward approach. So, what are you waiting for? 

Reach out to us to get started today!