At first glance, this phrase might seem like a misnomer. How can fats be healthy? When we use the term “healthy fats,” we’re actually referring to fats that are unsaturated. Not only can they be, but they’re also an essential part of a balanced diet.

What Foods are on the Healthy Fats List?

Unsaturated fats can improve a woman’s high-density lipoprotein (HDL), also known as “good” cholesterol. This, in turn, can greatly reduce the risk of stroke and heart disease. Healthy fats have also been known to improve overall brain health in areas like memory. They provide the necessary fuel for your body and support cell growth. Unsaturated fats are also great for producing hormones that may be on a downslide in women over 40. 

All in all, we want to eat as many unsaturated fats as possible and stay away from those that are saturated. Foods like bacon, sausage, salami, and cured meats carry high levels of saturated fats. You’ll want to avoid these whenever possible. Cheese, cakes, and biscuits can also raise your cholesterol. Butter is also considered an unhealthy fat. Avoid cooking with butter and switch to a healthier fat source like avocado oil.

Without further ado, here are our top five suggestions for a healthy fats list.

Five Healthy Fat Foods You Should be Eating Today

These healthy fat foods will contribute greatly to your metabolic health.

Add fatty fish (like salmon), nuts, seeds (especially flaxseeds and chia seeds), whole eggs, and avocados to your shopping list. Your cholesterol, your heart, and your whole body will thank you.

Bonus healthy fats food number 6 and 7: dark chocolate and red wine! When taken in moderation, dark chocolate and red wine provide healthy antioxidants like resveratrol. 

For more information on healthy eating habits, or for general advice on losing weight, let us know how we can help.