by Jared McDonald | May 22, 2023 | FAQ
For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in...
by Jared McDonald | May 15, 2023 | FAQ
When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss....
by Jared McDonald | May 8, 2023 | FAQ
The idea of boosting your metabolism may feel confusing or unattainable at first. Not only that, but there’s tons of conflicting information circulating the weight loss sphere. But what is metabolism, exactly? And how do you go about boosting your metabolism? Let’s...
by Jared McDonald | May 1, 2023 | FAQ
When people start their weight loss journey, they can become discouraged by the lack of weight they initially lose. Most people wish they had a fast metabolism to make weight loss easier. However, many don’t realize that it’s achievable with the right nutrition plan....
by Jared McDonald | Apr 28, 2023 | FAQ
If you take a Vitamin D or C pill every day, you’re not alone. More than half of Americans regularly take at least one vitamin pill. This begs the question, are natural supplements safe? The answer is yes, most supplements are safe to take, if used properly. However,...
by Jared McDonald | Apr 24, 2023 | FAQ
It takes courage and honesty to embark on a weight loss journey. However, there are hundreds of different plans and routines you can choose from. Someone you know may have recommended a weight loss program to you. If it worked for them, it should work for you, right?...
