When it comes to losing weight, there is so much conflicting information out there. For women over 45, they may be convinced that losing weight is an impossible feat due to a slow metabolism. Here are some tips on how to increase metabolism and sustain weight loss.

How to Increase Metabolism Healthily

Many factors like age, gender, hormone levels, stress levels, and lifestyle can all affect your metabolism. But, if you’re wondering how to increase metabolism healthily and naturally, there are a few steps you can take.

Eat A Balanced, Whole Food Diet

Eating a balanced diet filled with the right foods is crucial to having and maintaining a healthy metabolism. So, eat enough calories to fuel your body’s needs. Be sure to eat well and consistently. 

Remember that what you eat is more important than how much. Lean meats, healthy fats, and other nutrient-rich foods are crucial to maintaining your overall health and losing weight permanently.

Maintain Light Exercise

You don’t have to be an athlete to exercise. A simple walk, some yoga, and light stretching are all ways to help your body stay physically healthy. You don’t have to spend hours over-exercising at the gym, either. Light exercise keeps your stress levels done and your body moving, therefore improving metabolic function. 

Get Enough Sleep

An unhealthy circadian rhythm due to a bad sleeping schedule can negatively affect your body. In fact, a lack of rest can lead to hormonal imbalances, slowing down your metabolism.

Remember that a well-rested body needs to have an average of 8 hours of rest per night and a structured sleeping schedule. Doing this will help boost and maintain your metabolism.

How to Increase Your Metabolism and Maintain It

There are so many ways to boost your metabolism in a healthy and sustainable way to have the best weight loss experience possible. However, maintaining these habits and routines is just as important. In the Metabolism Reboot, we teach our clients how to sustain habits that keep them healthy and thriving.

If you want to keep your metabolic system healthy, remember that the tips highlighted aren’t temporary solutions. You can make these practices a part of your everyday routine. Focus on getting healthy, and the rest will fall into place.

Start Your Journey With The Metabolism Reboot

Looking to start your weight loss journey? Call The Metabolism Reboot for a free consultation. And join our program for a healthy and sustainable weight loss practice that will help you reach your goals.