It takes courage and honesty to embark on a weight loss journey. However, there are hundreds of different plans and routines you can choose from. Someone you know may have recommended a weight loss program to you. If it worked for them, it should work for you, right? No, everyone is different and all programs may not work for you. 

In this article, we will discuss what you need to know before starting a weight loss program.

What Should I Know About Weight Loss Programs?

Every weight loss program is different and will recommend different rules to follow. Some may advise intermittent fasting or restrictive diets ( Keto, Paleo, Mediterranean). These may not be helpful as you may experience prolonged cravings which can lead to overeating or binge eating. 

Therefore, it is important to be realistic when starting weight loss programs. You should focus on eating foods that will provide nutrition and energy. In addition, you should drink plenty of water. This will keep you hydrated and will suppress cravings.

Is a Weight Losing Program Effective?

Depending on your commitment levels, a weight loss program can be quite effective. You will notice positive changes when you eat real foods, drink enough water, maintain exercise habits, and get proper sleep. This may seem overwhelming, but it doesn’t have to be. 

You just need to be aware of what you are eating and drinking. As it pertains to exercise, this doesn’t need to be overly intensive. You can start a beginner’s weightlifting routine or go for a moderately-paced walk every day. Finally, it is recommended to get 7 to 9 hours of sleep per night. You can improve your sleep by getting to bed earlier or putting your phone away from your bed.

Finally, it is important to know that you shouldn’t feel disheartened if you have an occasional cheat meal. You just need to continue trying the next day, and remember that restriction is not the answer.

I Want To Start My Weight Loss Journey: Who Should I Talk To?

If you are interested in starting your weight loss journey, our 11-week program may be right for you. Give us a call as we would love to speak with you.