Want to better understand your Basal Metabolic Rate (BMR)? It’s an important measurement to figure out. When you know your BMR (otherwise known as your Resting Metabolic Rate), you know what to expect from your body in its natural state. Once you know how your body burns calories by doing nothing at all, you can figure out how to approach your weight goals. Then, it becomes easy to curb a slowing metabolism. 

How to Calculate Resting Metabolic Rate

At rest, our bodies burn about 60-70 percent of the calories we’ve consumed. It does this just to perform our everyday functions. Even more basic than walking, our bodies burn this energy in order to basically keep the lights on. The beating of your heart, the production of cells, your breathing, body temperature, and systems like digestion all require energy to do so. Your body is hard at work, every second of your life, to just keep you alive. Thanks, BMR!

Consider the many factors that influence your BMR. It is predetermined by your age, weight, height, and diet, among other things. For women, the formula to calculate you rate is:

447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years). 

Alternatively, it never hurts to consult your health professional. They can offer sound medical recommendations for your lifestyle and health changes.

How to Increase Resting Metabolic Rate

How to increase resting metabolic rate is simply by choosing the right foods to put into your body. By all means, nutrition holds precedence over your metabolic rate and functioning. By introducing a light exercise routine as well, like walking, you will see stunning improvements in your BMR. You’ll improve your overall metabolism and do wonders for your body.

For more information on resting metabolic rate and losing weight, let us know how we can help.