There are a lot of fad diets out there that promise fast results. They claim to cut fat quickly without side effects. While some of these diets may cause you to lose weight, they aren’t going to help you keep it off. These methods only focus on losing weight quickly and are often unsustainable and unhealthy over time. 

Signs of a Fad Diet

A fad diet is trying to hook you quickly with some sort of gimmick. They often center around depriving your body of essential nutrients or taking sketchy supplements. If someone is trying to get you to take their pills or drink their shakes, the diet is likely unsustainable. It is possible that you lose a few pounds in the short term from these products and solutions. However, the pounds will come right back as soon as you stop purchasing them.

What is a Fad Diet?

So what is a fad diet? Here are some examples of what else to look for. 

Counting Calories

If a diet claims that you must count your calories to lose weight, it is likely a fad diet. Some of these methods claim that keeping tabs on your calories will burn fat in no time. The problem is that not all calories are the same. Certain types of calories are essential and actually helpful to the fat-burning process, while others cause inflammation and hormone imbalances. If you are consuming the wrong calories, all of your counting won’t save you. 

Shakes, Pills, and Meal Replacements

There are a million fad diets that claim their shakes, pills, or meal replacements will be your saving grace. The problem is that using these products is a temporary fix that deprives your body of essential nutrients. If you aren’t eating real foods like protein, vegetables, fruit, and healthy oils, your system will become imbalanced. This will lead to stress, and ultimately, weight gain. 

Say Goodbye to Fad Dieting For Good

If you’re ready to say yes to a weight loss solution that actually works, schedule a free consultation call today!