It’s traditionally thought that one of the best ways to lose weight is through a combination of diet and exercise. But, what is the best regimen of exercises for weight loss? Contrary to what conventional wisdom may lead you to think, the best exercise puts minimal strain on your metabolism. 

The Best Exercise for Weight Loss

Many weight loss plans claim that the best exercise for weight loss is a more intensive routine. This couldn’t be further from the truth!

An intense exercise regimen is not necessary to lose weight. In fact, intense exercise can work against your metabolism, encouraging your body to retain or even gain weight. This is because your body can’t feel the difference between an increased metabolism to survive and increasing metabolism to lose weight.

While it will burn fat (and some muscle) for additional energy, the metabolism will also work quickly to replenish those reserves. This is especially true if your body expects ongoing activity at similar levels of intensity. If you are already stressed, adding more stress isn’t the answer.

Cardio Exercise for Weight Loss

Cardio exercise for weight loss will work best for you if done in moderation or at low intensities. The Metabolism Reboot suggests eating whole-food meals and going for light walks. This will keep your metabolism active without putting your body into overdrive.

Walking is the best place to start! Start with light walking, which you can adjust depending on your health and activity level. Even just walking around the neighborhood can help keep your metabolism thriving.

Find the Best Exercise Plan for Weight Loss with The Metabolism Reboot

Figuring out the right exercise plan for weight loss for you can be a difficult prospect. Luckily, you don’t have to face it alone. The Metabolism Reboot has the resources, knowledge, and friendly nutritional professionals who can help you to restart your metabolism today. Schedule a call with a Metabolism Reboot expert to build your own custom exercise plan today.