For women over 45, it’s expected that you may have a hard time losing weight. Why? Because hormonal changes, stress levels, and other determining factors can influence your body greatly. However, sustainable weight loss is attainable. Our clients lose 10 pounds in just 2 weeks. Here’s how.
How to Lose 10 Pounds in a Month
Can women over 45 lose 10 pounds in a month? The short answer is yes! Here’s how.
Stop Calorie Cutting
Calorie deficits (or calorie cutting) are counterproductive and should be avoided. This kind of diet signals to your body that you’re starving, resulting in a conservation of energy and a slower metabolism.
Instead, focus on what to eat – not how much. Real foods are essential for a sustainable diet. So, eat proteins, fruits, vegetables, and other nutrient-rich foods. By doing this, you’ll be fuller for longer and your body will learn to burn calories more efficiently.
Build Muscle
Second, focus on your muscle mass. Another change that comes with age is a decrease in muscle tissue, which helps burn calories at a faster rate while your body’s at rest.
Strength training is a great way to build that muscle back up. With the proper muscle mass, your body’s metabolism will naturally increase. This, in turn, will help you lose weight faster and keep it off. However, you can implement strength training once your body is no longer chronically stressed.
Address Hormonal Imbalances
Women over 50 experience a lot of changes within their bodies. And hormonal imbalances are certainly one of them.
What most women don’t know is that these imbalances can slow down their metabolism, resulting in weight gain. So it’s important to address these issues and understand how they may be impacting your body.
Lose 10 Pounds in 2 Weeks: Is It a Healthy Goal?
When it comes to setting weight loss goals, be sure to set healthy ones. Losing too much weight in a short amount of time can cause damage to your body. Plus, the weight you lose will often come back.
Remember that weight loss is your goal, but your health is just as important in the process. Focusing on healthy habits is the most important aspect of losing weight healthily.
Contact The Metabolism Reboot
If you need help developing a structured and sustainable plan for weight loss, call The Metabolism Reboot. With us, your success is our goal.