Layers of fat store energy below the surface of your skin. Collagen fibers and membranes connect these layers to the skin. Over time, these fibers break down and stretch, and compartments of fat grow. These compartments get full, pushing up on the skin. This creates an uneven, honeycomb-like surface on the skin called cellulite. This is an aesthetic problem that leads many people to ask how to get rid of cellulite.
There are several factors that contribute to cellulite such as age and genetics. This cannot be controlled. However, there are also factors like nutrition and hormones that you can use to mitigate cellulite. Let’s take a closer look at what you can do to get rid of cellulite without drastic surgical measures.
How to Get Rid of Cellulite on Legs by Balancing Your Hormones
Looking into how to get rid of cellulite on legs? Try balancing your hormones.
A lot of fat storage in women is caused by hormone imbalance. The main cause is the stress hormone cortisol, which then creates an imbalance in the rest of your system. A chronic flood of cortisol in your body affects everything, including your other hormones. Estrogen is one of the main female hormones and is a major influence on fat stores. Estrogen especially influences fat stores in the breasts, thighs, and butt.
Women are more likely to have visible cellulite when their estrogen levels are out of balance. For women who are pregnant, nursing, or on birth control pills, their levels are higher, therefore causing cellulite. During menopause, estrogen lowers, making it easier to gain weight, therefore worsening cellulite. Lower estrogen impairs blood flow and causes the skin to lose elasticity, all of which contribute to cellulite.
How to Get Rid of Cellulite on Butt with Hydration?
If you’re wondering how to get rid of cellulite on butt, start with hydration.
Most people don’t drink enough water to keep their bodies properly hydrated. This causes problems when you’re trying to lose fat. This is because water is an essential part of the first step to losing fat. This is called hydrolysis, which is the process of adding water to the fat to break it down. If you don’t drink water, you can’t get rid of the fat.
Being dehydrated will also enhance the appearance of cellulite. Skin without enough water in the cells is much thinner, weaker, and less flexible. The fat compartments are more visible because the skin is less elastic and unable to hold the fat back.
How to Get Rid of Cellulite on Thighs with Proper Nutrition
A woman’s body is more likely to store fat when it feels stressed and threatened. Fat is an easy energy source. Your body wants to make sure you have the necessary energy to survive an emergency. Unfortunately, it can’t tell the difference between a famine and a calorie deficit diet.
It is essential to give your body the calories it needs on a daily basis. Otherwise, it goes into famine mode and stubbornly holds onto the fat you already have stored. To lose fat, you need to eat enough of the right foods on a daily basis.
The right foods consist of whole, natural foods without processed ingredients. Build a diet full of proteins, fruits, vegetables, and healthy fats. These foods will support your system without triggering stress or inflammation, both of which lead to fat storage. Other foods like dairy, wheat, and legumes require careful careful observation to ensure they aren’t irritating your system.
Learn More About Getting Rid of Fat With Metabolism Reboot
The Metabolism Reboot is a 10-week lifestyle coaching program that teaches people how to balance hormones, boost their metabolism, and reduce inflammation. The personalized support we provide changes our clients’ lives by transforming their health. Get healthy and achieve the body of your dreams by treating the root cause of your weight gain. Contact us today to schedule your Metabolism Reboot consultation call.