Losing belly fat can feel like a constant struggle, especially as you get older. It can seem like no matter what you do, the weight never comes off or just comes right back. This is because the mindset of “exercise more and eat less” is actually triggering your body to store fat instead of releasing it. Learning how to lose belly fat is about changing your mindset from losing weight to getting healthy.
Instead of turning on your stress response to temporarily burn fat, you need to turn it off. This will help you relax and heal your body. This way, it can let go of the fat naturally, instead of building it up to protect you. So, what do you need to do to help your body get healthy enough to release fat?
How to Lose Belly Fat Fast by Changing How You Eat
Many of our clients wonder how to lose belly fat fast. Losing belly fat is not about eating less, it’s about what you do eat.
Highly or improperly processed foods act as irritants to our systems, causing both a stress response and inflammation. The foods you choose to eat should be full of necessary vitamins and nutrients to support your system.
Incidentally, these foods will also be full of anti-inflammatory agents that help reduce inflammation throughout the body. It isn’t about denying yourself, it’s about choosing the right foods for the right reasons. It’s important to pick whole, natural foods that won’t cause inflammation or trigger a stress response.
Build your meals out of proteins, fruits, veggies, and healthy fats. Add in dairy, wheat, and legumes, only if you know they won’t irritate your system. If you aren’t sure, try an elimination diet to test these foods. Some people can handle them without an issue, while other people have sensitivities to these foods. These sensitivities can trigger inflammation.
How to Lose Lower Belly Fat by Drinking Water
When it comes to how to lose lower belly fat, water is key. An important part of losing belly fat is making sure your body is well-hydrated. One of the first steps of breaking down fat is called hydrolysis. It is essentially adding water to fat to break it down. A body will struggle to lose fat unless it is well-hydrated.
Not only does water help you lose fat, but it supports your kidneys and helps your other systems stay healthy. Drinking enough water to support your organs also helps reduce inflammation. Inflammation is another main source of weight gain. It can also be caused by weight gain. Being well hydrated, in combination with other lifestyle choices, can help prevent both weight gain and inflammation.
How to Lose Belly Fat Naturally by Reducing Stress
Stress is one of the main culprits for belly fat in women. When we are stressed, our body produces a hormone called cortisol. Cortisol in small amounts is important for controlling our fight or flight response. This response is necessary for emergency situations, but can become problematic when it is long-term. The longer it is in your system, cortisol increases abdominal fat storage.
Reducing stress and the production of cortisol is an essential part of losing belly fat naturally. Once you clear up the triggers causing you to store fat, your body is more likely to release it instead.
Learn More About Fat Loss with Metabolism Reboot
The Metabolism Reboot is a 10-week lifestyle coaching program that teaches people how to balance hormones, boost their metabolism, and reduce inflammation. The personalized support we provide changes our clients’ lives by transforming their health. Get healthy and achieve the body of your dreams by treating the root cause of your weight gain. Contact us today to schedule your Metabolism Reboot consultation call.