Extra fat, no matter where it is on the body, can make a person feel self-conscious. For many people, the source of their self-consciousness is their face. Many women want to lose fat in their faces and necks to change their appearance. They want to do so in hopes that it will help them feel more confident. While there is nothing wrong with wanting to lose a little fat, many people don’t know how. This is also true for people who are wondering how to lose face fat. 

Losing fat is not about exercising more and eating less. It isn’t about numbers on the scale, either. It’s about getting you to your healthiest self and reaping the rewards of fat loss as you do. 

How to Lose Fat in Face and Neck

If you’ve been wondering how to lose fat in face, you’re not alone. Losing fat in your face and neck is like losing fat anywhere on your body. How you approach it makes all the difference. You need to shift your goal from losing weight to building healthy habits. It is about taking care of yourself, and getting to a place where you feel better and your body is healthy. Losing excess weight and fat is a beneficial side effect of shifting your focus. 

It no longer becomes about denying yourself, but about making choices with good reasoning behind them. You can eat whatever you want, but you choose to eat the foods that help your body heal. This kind of reasoning keeps you from feeling denied and automatically wanting to eat “forbidden” foods. 

How to Lose Face Fat Quick Without Diet and Exercise

When it comes to how to lose face fat quick, the answer is not what you think. The most common suggestion for fat loss of any kind is diet and exercise. Strenuous exercise and a calorie deficit trigger stress in the body. The stress hormone cortisol controls your fight-or-flight reactions. These reactions are necessary for emergency situations but are harmful when prolonged. 

Your body doesn’t differentiate between life and death and everyday exercise and diet. If you are running for your life, your body will store fat and cling stubbornly to what it already has. Strenuous exercise every day translates as running for your life and triggers that same stress response. The same goes for eating at a caloric deficit. Your body sees this as a type of famine. The moment you start eating regular caloric amounts again, it stores up fat to protect you from the next period of “famine.”

How to Lose Face and Neck Fat by Changing What You Eat

As established, fat loss isn’t about how much you eat. It is about the contents of your food. While diet and exercise will trigger your body’s stress response, so will some of the foods you eat. It is important to intentionally choose foods that will support and heal your system. Processed ingredients can act as toxins in your body triggering stress, inflammation, and hormonal imbalance. Each of these can in turn cause fat storage. 

Choose whole, natural foods like meats, fruits, vegetables, and healthy fats to be the building blocks of your diet. These foods will help build muscle and support our body’s functions day-to-day. They also have anti-inflammatory properties, helping to offset any inflammation resulting from your environment. Reducing inflammation will naturally reduce the appearance of fat on your face and neck.

Learn How to Lose Fat and Get Healthy with Metabolism Reboot

The Metabolism Reboot is a 10-week lifestyle coaching program that teaches people how to balance hormones, boost their metabolism, and reduce inflammation. The personalized support we provide changes our clients’ lives by transforming their health. Get healthy and achieve the body of your dreams by treating the root cause of your weight gain. Contact us today to schedule your Metabolism Reboot consultation call.