When it comes to losing weight, food for weight loss is the key.
We know that sounds counterintuitive, but hear us out.
It’s not about eating less food or cutting out food groups, but about the content of your food. Food gives your body the support it needs to function. It also helps your body heal enough to leave survival mode and let go of the fat it has been holding onto. Only then can you start to lose weight.
Obviously, not all foods are made equal. Of course, most people know to stay away from processed sugar and fast food. What they don’t know is what they should be eating instead.
Here are the foods recommended by a metabolism expert.
Best Foods For Weight Loss
There are three kinds of foods that are essential to eat for weight loss.
When it comes to successfully losing weight, it’s important to change your mindset from what you can’t eat to what you should eat. This will help you feel less deprived and open a world of options for you.
No matter what it is, the foods you are putting in your body should be:
- Anti-Inflammatory
- Low Glycemic
- Nutrient-Dense
When you have low-grade inflammation and imbalances in your systems, it triggers a survival mode in your body.
This survival mode is meant to keep you alive. It will help you store energy via fat in your body to ensure you always have energy for any serious situations. The kinds of foods you eat will affect how your body reacts to the calories you consume and if it stores fat or not.
What you eat is the most important part of weight loss. It won’t matter how much you exercise or how little you eat if your body isn’t reacting well to your food.
Categories of Food for Weight Loss
Food for weight loss generally falls into a few specific categories. You need a balance of these different categories to keep your body healthy and whole.
The four major categories are:
- Proteins
- Vegetables
- Fruits
- Healthy Fats
If you can, try to eat organic, local, free-range, and grass-fed within these categories. How a food is grown and processed determines how it will interact with your cells as your body absorbs and utilizes it. It can make the difference between helping your body and causing dysfunction
How grains and legumes are processed matters more than the other food groups. Grains and legumes, if grown or prepared wrong, can react poorly in your systems. In fact, American grains are regularly grown and prepared in a way that promotes mass production but not good health.
Dairy, depending on where you buy it, can be either super processed or super good for you. For that reason, it’s important to know where your dairy is coming from and what happens to it between the cow and the grocery store.
Something else to consider is how your body reacts to grains, legumes, and dairy.
How to Lose Weight with Allergies and Sensitivites
Allergies, sensitivities, and intolerances are on the rise. If your body can’t handle these foods, they can cause extra inflammation and sensitivities.
To ensure your body processes these foods properly, have a testing period where you remove them all from your diet. Then, bring them back into your diet one at a time to see if you react to any of them.
If you take one thing away from all this, let it be this: pay attention to your body and eat real food. The more processed a food becomes, the more harmful it is to you.
Processed foods can cause hormone and blood sugar imbalances, as well as digestive and inflammation issues. When those are triggered, it turns on your survival switch to make your body store fat.
Your goal is to get that switch turned back off so it can let go of the fat.
Learn about Healthy Food for Weight Loss with Metabolism Reboot
If you have tried diet after diet and still feel like you aren’t making progress, contact us today to learn how Metabolism Reboot can help you make a real change.
Learn about sustainable weight loss without extreme dieting or exercise with Metabolism Reboot. We teach you how to reboot your metabolism to promote permanent weight loss. Schedule a call to learn how to rebalance your hormones and reduce inflammation.