For women in their 40s and 50s, a slowing metabolism can often hold them back. This is not your fault, either. It’s simply a symptom of a natural process. It’s challenging for middle-aged women to avoid the dreaded hormonal weight gain. But, a good night’s sleep may be the solution you’ve been searching for.
Dealing with Hormonal Imbalance
As women get older and enter middle age (and beyond), their hormonal levels become imbalanced. Dipping estrogen, progesterone, and testosterone levels are the most likely suspects that cause weight gain in many women. So, if there is any solace in solidarity, you are not alone.
All women of a certain age experience the side effects of hormonal imbalance. If you’ve noticed the pounds are hitting you faster and harder than ever, that’s a sure sign your metabolism is shooting up. Substitute processed snacks for healthy ones and prepare balanced meals for yourself. It’s your body. Take charge!
Can Hormone Imbalance Cause Weight Gain and Sleep Deprivation?
So, can hormone imbalance cause weight gain along with sleep deprivation?
As previously stated, yes, the unavoidable hormone imbalance absolutely can cause weight gain. But that doesn’t have to be the end of the story. Don’t fall victim to your body’s inevitable changes. Eat healthy, drink lots of water, and get lots of sleep!
With perimenopause (the long stage prior to menopause), women may experience hot flashes and night sweats. These can lead to uncomfortable, unpredictable, disrupted sleep. So how can you get a good seven hours when your body is fighting you?
Often, eliminating daily stresses can help with your much-needed rest. Taking control of your weight by eating more nutrient-dense foods can be super satisfying! Think of all the stress you’ll shed just by feeling good about your choices! In the long run, a trimmer, more focused body will reward you and your sleep.
Contact us for more sleeping and weight loss tips. Our clients achieve outstanding results, losing an average of 40 lbs in 6 weeks’ time.