Is there some magical solution? Since the majority of us don’t have a wish-granting genie at our disposal, we have to do the work ourselves. So, you might be wondering, how long does it take to lose weight? 

Without that magic lamp, you must make your dreams come true. When you put your mind to it, you accomplish anything. And here’s a little secret: there are a ton of things you can do to shed those pounds quickly!

How To Lose Weight Fast

Women over 40 often get advice from fitness gurus and coaches. They are told to do exercise regimens and take on stringent diets. This is not how to lose weight fast! 

Instead, you should consider your metabolism. When you have a slow (or low) metabolism, it will take you longer to burn calories. You’ll want to fix that! It’s more than possible to flip your metabolism. With a high metabolism, you’ll burn more calories at any given moment—even when you are resting! This will help you to lose weight fast.

Lose Weight Fast With These Simple Changes

Take a good, hard look at your current weight, eating habits, and lifestyle. Where can you improve? Focus on foods that nourish you and sustain your energy. Focus on getting healthy and take the attention off of losing weight. Cutting out or eliminating processed foods and opting for whole foods can also be extremely rewarding. Switching to a whole-food diet is the number one way to lose weight fast.

When starting out, don’t worry about the number on the scale. Instead, make your health a priority. Nutrition and nourishment are the keys to weight loss. Try not to think about it as losing weight. Shift your focus to getting healthy instead. With this positive mindset, the weight will naturally fall off and stay off!

Want to learn more? Reach out and tell us your story. We’re always happy to help!