Counting calories is certainly a popular approach when it comes to weight loss. In fact, you may have recently asked yourself, “how many calories should I eat to lose weight?” 

The truth is, there’s no one size fits all calorie quota. If we really want to answer this question, it’s more valuable to ask ourselves how many calories it takes to sustain our overall health. 

Viewing calories as an energy source for the body, rather than a weight loss preventative, helps to create healthy habits and attainable health goals. To learn more about calories and wellness, continue reading!  

Harmful or Helpful: How Many Calories Should I Be Eating to Lose Weight? 

Calories provide an essential source of energy, nutrients, and sustenance. That’s why the question of, “how many calories should I be eating to lose weight?” poses many risks. 

Decreasing caloric intake actually depletes us of our energy source, confusing the brain and placing stress on our bodies. In turn, these deficits create burnouts, plateaus, and overall fatigue, making it harder to achieve our weight loss goals.

Is it Healthy to Calculate How Many Calories I Should Eat to Lose Weight? 

Calorie trackers may seem like a helpful tool, but they too enforce an unhealthy focus on numbers, rather than nutrients. Instead of wondering “should I calculate how many calories I should eat to lose weight,” try asking yourself what foods sustain your energy. 

The foods that support a healthy daily calorie intake for your body often exceed what we’re told is beneficial to weight loss. This is why the trend of counting calories causes us to misunderstand what actually benefits our health in the long run. Creating a simple switch in the way we view calories can lead us to an attainable health journey. 

Looking to eat nutritious foods that fuel your health, and create sustained weight loss? Contact our experts today!