Drinking enough water throughout the day can be a hassle. For those of you with a fast-paced, high-stress work life, remembering to stop and drink can feel like a chore. If you are hoping to lose weight, it’s particularly important for women over 40 to make water consumption a priority. You may be asking, how much water should I drink to lose weight? And how can I build better drinking habits to help reach my weight loss goals? All it takes is a shift of mindset and some small practical adjustments.
Drinking Water To Lose Weight: Does it Help?
You may have a story in your head about why you don’t drink water. Perhaps you are forgetful or believe that you lack discipline. Or maybe you simply enjoy the taste of soda or juice more. While tastier beverages may be more pleasurable, they won’t help you lose weight.
Drinking water helps you to metabolize fat while hydrating the body. If you are chronically dehydrated, you’re going to feel more hungry, lethargic, and have more cravings. Soda, juice, and many other beverages can make these issues worse.
The bottom line is, if you tell yourself it’s difficult to drink water, you won’t drink enough water. It’s that simple. However, lying to yourself won’t work, either. So having a strategy to keep your water intake consistent can go a long way toward achieving your goals.
How Much Water To Drink To Lose Weight
A great way to reprogram your brain and create healthier drinking habits is by using habit stacking. By attaching water consumption with other consistent habits in your life, drinking will become a regular part of your day.
For example, before you get on your laptop to begin your work day, drink 3 glasses of water. Before you complete your lunch, drink another 3 glasses. Before you’re done with dinner, have another 3 full glasses. By associating these activities with your water intake, you won’t need to remember to drink. It will become a part of your daily routine.
Habit stacking can be used with whatever habits you choose. By using this technique in your life, you can build stronger drinking habits over time. 9 full glasses of water a day will go a long way in your weight loss journey.
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