If you’re researching weight loss methods, you may have come across several different diet and weight loss strategies. One of these methods is intermittent fasting, which has received a lot of clinical interest in its effectiveness. What is intermittent fasting? Does it work for weight loss? And how good is it for your overall health?
What is Intermittent Fasting?
So, what is intermittent fasting? It is a scheduled meal plan where you only eat at certain times of the day. The exact schedule or ratio of fasting to eating can vary based on the specific fasting plan. Rather than eating three meals a day, people who practice this diet trend will go long hours without eating.
Does Intermittent Fasting Work?
But, does intermittent fasting work, and is it a healthy weight loss option?
Some studies suggest that this method of fasting is about as effective as a typical low-calorie diet for weight loss. There is still not a full consensus about any potential risks involved or dangers related to long-term fasting. However, at the Metabolism Reboot, we do not recommend or promote fasting.
You can actually spike your metabolism, induce stress hormones, and work in opposition to weight loss. This is because an already-stressed body needs real nutrients. Instead of depriving your body of these nutrients, restore them by opting for nourishing whole foods.
If you’re interested in trying this type of dieting, talk to your healthcare provider first.
Ditch Fasting for Weight Loss: Reboot Your Metabolism Instead
Intermittent fasting for weight loss is just one strategy to get to your goal weight. But, it may not be the most viable option.
With a balanced diet, ample amount of sleep, and adequate water intake, it’s possible for everyone to lead more happy and healthy lives.
If you’re interested in learning more about losing weight and keeping it off for good, talk to the experts at The Metabolism Reboot. The Metabolism Reboot has helped over 20,000 people effectively lose weight so far. Schedule your free consultation today for more information.