Once you have achieved a well-balanced, healthy diet, you might be considering other things you can do to lose weight. As long as you’re maintaining weight loss, it’s okay to start thinking about other ways to stay healthy. But before we have an honest discussion about probiotics for women, let’s first get a brief overview of what they are.
What are the Best Probiotics for Women?
Probiotics are dietary supplements. They contain live bacteria that aid in processes within the gastrointestinal tract. When we think of bacteria, it isn’t always pleasant. Bacteria often referred to are the ones that make you sick. However, probiotics contain “good” bacteria. They work against bad bacteria to restore a body’s healthy balance.
Probiotics help support the balance of good bacteria in your gut, weeding out the bad bacteria that cause disease. Irritable bowel syndrome (IBS), ulcerative colitis, and diarrhea can result from bad bacteria. Probiotics help defend against those. Additionally, and to our increased benefit, probiotics can help you lose weight!
And what is the best probiotic for women? Acidophilus, plantarum, bulgaricus, and rhamnosus are all excellent sources of probiotics.
Are Probiotics Right for Me?
Every woman’s body is different. Before adding supplements such as probiotics to your diet, you might want to consult with your doctor. That said, there’s no real downside to adding probiotics to your daily regimen. Just don’t use them as a replacement for eating healthy!
Studies have shown that probiotics can reduce calories absorbed from food. Look for probiotics with the genus Lactobacillus, Bifidobacterium, Bacillus, or Saccharomyces boulardii to aid digestive health. These can strengthen the immune system and positively affect hormone levels. Additionally, these probiotics can reduce inflammation. This can help fend off obesity. In some cases, probiotics can also help regulate appetite, have positive cardiovascular properties, and promote a healthy heart.
For more information on probiotics, or for specified, tailored advice on how you can lose weight, let us know how we can help.