Before answering this question, let’s offer some clarity: If you want to lose weight, exercise should not be your focus. Yes, exercise is important for many different health reasons. However, the best exercises for weight loss include water consumption, a whole-food diet, and stress reduction.

Your caloric intake, as well as the types of foods you put into your body, should be your number one focus. But for this question, let’s forge ahead with the knowledge that we’re going to eat healthy first… and exercise second.

The Best Exercise for Weight Loss: Walking

Believe it or not, the best exercise for weight loss is simpler than we realize. Not only is walking simple, stress-relieving, and enjoyable, but you’ve also got all the equipment. You have your legs, a pair of shoes, and fresh air in your lungs. What else is there? Walking is accessible to most people, making it a viable tool for weight loss, along with a healthy diet.

Quick tip about the shoes—if you want to walk regularly, you should invest in comfortable walking shoes. 

When is Best to Exercise for Weight Loss?

Any time you have the space to reward your body with a little exercise is a good time to do it. Walking for 30 minutes a day is an excellent place to start. You can try jogging, hiking, or even running once your body feels safe enough for more strenuous exercise. First and foremost, you need to focus on nutrients before embarking on more intense activity. Biking, swimming, yoga, pilates, tennis, and any other cardio activity will only help you with weight loss once safety is established. However, please always revert to the number one answer at the top of this article. When trying to lose weight, you should always keep your primary focus on your diet.

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