A balanced diet involves regulating the amounts of sugars and fat we consume. What types of fat are there, and what types should you cut back on? The human body requires some fats to produce essential compounds in the body, so you don’t want to entirely remove them from your diet. However, not all fats are equal, and not all are needed in high volume.
What Types of Fats Are There?
There are two types of fats to consider when talking about dietary fats: saturated and unsaturated fats.
Saturated fats stay solid at room temperature. Saturated fats are most commonly found in meat and dairy products.
Unsaturated fats, on the other hand, are usually liquid at room temperature. These include vegetable oils, nuts, and fish. Unsaturated fats can be divided into two sub-types: monounsaturated and polyunsaturated.
Food High in Fat to Avoid
With that in mind, there are certain food high in fat to avoid over others. Generally speaking, you want to consume more unsaturated fats than saturated ones. This means a diet with leaner meat and high-quality dairy, and more fish, nuts, and seed oils.
The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats.
What Are Some Foods High in Saturated Fat?
Foods high in saturated fat include:
- Foods baked or fried in saturated fats
- Meat such as beef, lamb, pork, and chicken (especially skin-on)
- Lard
- Dairy products
- Whole or 2% milk
- Whole milk cheese or yogurt
- Coconut and palm oil.
Find The Right Balance Today With The Metabolism Reboot
In moderation, saturated fats can be fine, but too many will negatively impact your cholesterol. You don’t have to give up any of the foods you love, but you can find ways to eat them alongside healthier options. The Metabolism Reboot has dietary experts who can help you figure out just what that right balance is for you. Schedule a free consultation today and start living your best most balanced life now.