As you enter the later stages of adulthood, your body will start to change. You may not be as physically fit as you were in your 20s. You may not have as much energy as you did in the past. With aging, many people want to know, when does your metabolism slow down? 

To begin, metabolism is the process of converting food and drink into energy. Typically, you will notice your metabolism starting to slow down from ages 30-60. More often, women will see a sharper decline in their metabolic rates.

What Should I Know About Having Slow Metabolism?

Primarily, a lack of muscle mass can result in slow metabolism. This ties in with aging, since as we get older, our bodies are less effective at maintaining muscle tissues. 

If you have a slower metabolism, you burn fewer calories from the food you eat. In order to prevent weight gain, you need to simply choose the right foods to eat. Instead of opting for processed, sugary, or artificial foods, you can shift into a mainly whole-food diet.

While the decline of metabolism is inevitable, the process can be less sharp and drastic. It is important to eat a balanced diet, get adequate sleep, drink water, and monitor your stress levels. 

Does Alcohol Slow Metabolism?

Yes, an excess amount of alcohol can play a factor in having slow metabolism. First off, alcohol is a toxin. Therefore, your body will prioritize breaking that down first, which will lead to other food and nutrients being stored as fat. This can increase weight gain and decrease energy levels, both of which slow down your metabolism.

Learn More With The Metabolism Reboot

If you are interested in learning more about your metabolism and what you can do to boost it, please contact us at The Metabolism Reboot. By scheduling a call for a free consultation, you can find the right weight loss methods for your body.