When it comes to popular weight loss trends, scrapping sugar is a frequent first step. But could this health habit be leading us astray? Let’s take a look at what a low sugar diet has to offer, and what the process could actually be doing to our bodies. 

The results are in and they may just surprise you! Continue reading to learn more.

What You Should Know About A Low Carb Low Sugar Diet

Though we’ve been taught to fear carbs and sugar, we ought to take a closer look at these food groups. By examining the facts, we learn that a low carb low sugar diet can end up causing more bad than good. 

This is because carbs are a crucial energy source for the body and shouldn’t be eliminated. However, we do need to be careful about which carbs we consume. Carbs with a high glycemic index spike fluctuations in blood sugar, causing our energy to ramp up, and crash. 

Low-glycemic carbs, however, fuel our energy levels sustainably, balancing cravings, hormones, and appetite. Learning more about carbs proves they are a vital nutrient when consumed in the right context. With low-glycemic carbs, we reap the benefits of a well-balanced diet!

Low Sugar Diet Plan or Low-Glycemic Foods? 

As we’ve learned, carbs create energy, so we don’t want to sacrifice them all together. Instead of attempting a low sugar diet plan, try prioritizing energy-balancing carbs with a low glycemic index. 

A few low-glycemic carbs you can try include brown rice, fresh fruit, sweet potato, steel-cut oats, and many more. These are just a few examples of healthy carbs that will help you reach your health and weight loss goals, without sacrificing essential nutrients! 

Looking to learn more tips for your health and weight loss journey? Contact our health experts today and find out how we can help you achieve your goals!