by Jared McDonald | Jun 7, 2023 | Blog
In today’s world, there are so many diets and weight loss trends trying to get your attention. Many of them tell you that losing weight starts with eating less. While food plays a massive role in weight loss and weight gain, most diet plans encourage the wrong...
by Jared McDonald | Jun 5, 2023 | Blog
Women going through menopause often struggle with their weight. As women age, their hormones can shift dramatically. This change in hormones can make it especially difficult to lose weight and keep it off. At The Metabolism Reboot, we have worked with thousands...
by Jared McDonald | Jun 1, 2023 | Blog
It’s quite common for women to gain weight as they age. Poor diet and imbalances in the body can have a major impact on weight gain. During menopause, women experience declining estrogen and estradiol levels, which can make it difficult to lose weight. Most women turn...
by Jared McDonald | May 25, 2023 | Blog
There are different ways to lose weight, but not all of them are healthy and sustainable. One example is counting calories, which is actually counterproductive to your weight loss. In this article, we’ll discuss why calorie deficits are unhealthy and the best ways to...
by Jared McDonald | May 22, 2023 | Blog
As women get older, they’ll start to notice changes within their bodies due to hormonal imbalances, menopause, and other factors that come with age. One of those changes is a slow metabolism. In this article, we’ll discuss some of the ways age affects the body’s...
