by Jared McDonald | Jun 19, 2023 | Blog
Our culture puts an enormous amount of pressure on women to lose weight. This pressure becomes internalized, creating a lot of conflict and confusion. While weightloss programs can be a way of restoring health to those that are overweight, they can also cause...
by Jared McDonald | Jun 16, 2023 | Blog
When it comes to attaining success, motivational speakers and prominent business owners will generally hit the same talking points. A major point they will note is the importance of setting big goals. They’ll say, “Never listen to anyone with smaller goals than...
by Jared McDonald | Jun 14, 2023 | Blog
There are many reasons why women gain weight. A lot of people believe that weight gain is caused by excess eating of unhealthy foods, a slowing metabolism, water retention, stress, lack of sleep, and more. While there is truth to that, there is a deeper question. What...
by Jared McDonald | Jun 12, 2023 | Blog
A common issue that women struggle with in their 40s and 50s is weight loss. There are lots of diets out there that encourage women to cut calories by eating less. They lead you to believe that paying strict attention to how much you eat will result in weight loss....
by Jared McDonald | Jun 9, 2023 | Blog
Habitual changes must be made in order to lose weight. This process doesn’t need to be complicated. After speaking with thousands of women who have struggled with their weight over time, we have noticed consistent patterns. One pattern we’ve noticed is that many women...
