Beth Lost 27 lbs in 6 Weeks: Here’s What She Said

Beth Lost 27 lbs in 6 Weeks: Here’s What She Said

There are so many ways to lose weight. Many diets and weight loss programs have had short-term success. Unfortunately, many of these methods put intense stress on the body. Intense dieting, exercise, weight loss shakes, and pills can leave the body depleted and...
Weight Loss Approaches Have it Backwards

Weight Loss Approaches Have it Backwards

After working with thousands of women, we have learned a lot about weight loss. In our experience, what we’ve noticed is that the general approach to weight loss has it all wrong. Weight loss doesn’t have to be nearly as hard or stressful as weight loss gurus and fad...
How to Lose 20-45 lbs in 6 weeks

How to Lose 20-45 lbs in 6 weeks

Losing weight doesn’t have to be painful. When trying to lose 20 lbs or more, starvation and extreme exercise shouldn’t be your go-to method. Fad diets and weight loss gurus will often encourage unsustainable and unhealthy methods to help your body shed pounds. Hoping...
You Don’t Need Willpower to Lose Weight

You Don’t Need Willpower to Lose Weight

Are you someone that has attempted to lose weight in the past? Have you searched for online solutions, listening to various weight loss gurus? Have you tried all the fad diets you could find? There are many different ways of losing weight, many of which have a common...
We Don’t Need Willpower for Weight Loss

We Don’t Need Willpower for Weight Loss

Our culture puts an enormous amount of pressure on women to lose weight. This pressure becomes internalized, creating a lot of conflict and confusion. While weightloss programs can be a way of restoring health to those that are overweight, they can also cause...
A Different Take On Goals and Weight Loss

A Different Take On Goals and Weight Loss

When it comes to attaining success, motivational speakers and prominent business owners will generally hit the same talking points. A major point they will note is the importance of setting big goals. They’ll say, “Never listen to anyone with smaller goals than...