by Jared McDonald | Jun 14, 2023 | Blog
There are many reasons why women gain weight. A lot of people believe that weight gain is caused by excess eating of unhealthy foods, a slowing metabolism, water retention, stress, lack of sleep, and more. While there is truth to that, there is a deeper question. What...
by Jared McDonald | Jun 12, 2023 | Blog
A common issue that women struggle with in their 40s and 50s is weight loss. There are lots of diets out there that encourage women to cut calories by eating less. They lead you to believe that paying strict attention to how much you eat will result in weight loss....
by Jared McDonald | Jun 9, 2023 | Blog
Habitual changes must be made in order to lose weight. This process doesn’t need to be complicated. After speaking with thousands of women who have struggled with their weight over time, we have noticed consistent patterns. One pattern we’ve noticed is that many women...
by Jared McDonald | Jun 7, 2023 | Blog
In today’s world, there are so many diets and weight loss trends trying to get your attention. Many of them tell you that losing weight starts with eating less. While food plays a massive role in weight loss and weight gain, most diet plans encourage the wrong...
by Jared McDonald | Jun 5, 2023 | Blog
Women going through menopause often struggle with their weight. As women age, their hormones can shift dramatically. This change in hormones can make it especially difficult to lose weight and keep it off. At The Metabolism Reboot, we have worked with thousands...
by Jared McDonald | Jun 1, 2023 | Blog
It’s quite common for women to gain weight as they age. Poor diet and imbalances in the body can have a major impact on weight gain. During menopause, women experience declining estrogen and estradiol levels, which can make it difficult to lose weight. Most women turn...
