by Jared McDonald | Jan 2, 2023 | Blog
For women over 45, weight loss can be more of a challenge than it is for other people. There are a few reasons for this, and all of them are natural and common. But this should not discourage you if you are in this position. There are ways you can lose weight,...
by Jared McDonald | Dec 23, 2022 | Blog
Lots of weight loss programs will market losing weight as easy as exercising every day and eating right. If you aren’t losing weight, you just might not be trying hard enough or tracking well enough. But in reality, it’s not that simple. First off, many people...
by Jared McDonald | Dec 16, 2022 | Blog
When it is hormones, not calories, that decide whether you will store or lose fat, a calorie deficit is not going to help. Most weight loss practices will tell you that creating a calorie deficit to lose weight is correct. Unfortunately, it isn’t, especially for women...
by Jared McDonald | Dec 9, 2022 | Blog
Menopause is a big point of change in a woman’s life. There is a significant physical, emotional, and mental shift during this time of life. The hormonal changes are significant and most women struggle losing weight with menopause. That’s completely normal, though not...
by Jared McDonald | Dec 2, 2022 | Blog
Stress is the main culprit when it comes to belly fat, especially for women 45 and older. Women who have gone through hormonal changes have a harder time losing weight and stress is the main reason. Simple as that. Unfortunately, the traditional thinking of...
by Jared McDonald | Nov 25, 2022 | Blog
When trying to lose weight, most people believe that they must burn more calories than they eat. This is called a calorie-deficit diet. It’s all about calories in- calories out, instead of the types of foods you eat. In reality, this way of thinking is actually...
