by Jared McDonald | Jun 12, 2023 | Blog
A common issue that women struggle with in their 40s and 50s is weight loss. There are lots of diets out there that encourage women to cut calories by eating less. They lead you to believe that paying strict attention to how much you eat will result in weight loss....
by Jared McDonald | Jun 9, 2023 | Blog
Habitual changes must be made in order to lose weight. This process doesn’t need to be complicated. After speaking with thousands of women who have struggled with their weight over time, we have noticed consistent patterns. One pattern we’ve noticed is that many women...
by Jared McDonald | Apr 21, 2023 | Blog
If you are a woman over 45, you might start to experience menopause. This happens if you have gone 12 months without a menstrual period. This is a completely normal part of the aging process. However, you may begin to notice changes in your body like menopause weight...
